How much vitamin e should I take a day?!

Question: How much vitamin e should I take a day!?

I am almost 20 years old and I would like to start taking vitamins!. I heard vitamin e is good for women, so how much should I take a day!? Thanks!Www@Answer-Health@Com

Answers:

Generally, 400-800IU a day is fine!. If you do buy them, be sure you pay extra and get the kind that contain Tocopherols!. The cheaper versions may synthetic or contain only parts of the E, which will do little good!.

Be well!Www@Answer-Health@Com

one a day is all you need,in fact you should try woman's one a day or women's active its a little expensive but worth it!.don't you love yahoo answers!lolWww@Answer-Health@Com

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How much vitamin e should I take a day?!

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