Is it ok to take b complex and omega 3 at the same time?!
Question: Is it ok to take b complex and omega 3 at the same time!?
i just started taking it!.!.!. thanks :)Www@Answer-Health@Com
Answers:
Yes, no problems!. Deep sea fish oil, like salmon oil capsules, are the best source of Omega 3!.Www@Answer-Health@Com
Yes, however, vitamin supplements have been repeatedly proven to have almost zero health benefits!.Www@Answer-Health@Com
you'll be just fine!. maybe a little "speedy", but just fine!. drink plenty of water to insure a good flush!.Www@Answer-Health@Com
yes, as long as you are taking the proper dose!.!.!.I think its okWww@Answer-Health@Com
yes it is and you should throw in a daily multi vitaminWww@Answer-Health@Com