Women do you do floor exercises at home?!
Question: Women do you do floor exercises at home!?
Ideally, I would liket to get into a daily routine of tonning my legs and thighs and lower abdomen!.
At home, I have this exercise mat which has diagrams of this girl doing various tonning exercises!. Not sure if you have seen one of these!? Anyway, it appears to be a good guide, and I did follow it a few years ago, then just left it!. For example, there is one exercise - cycling in the air, which gets really tiring after a while and you get really hot!.
Do any of you women follow such a routine and have seen an improvement in your figure!. I would be interested to know!.
Thank you!.Www@Answer-Health@Com
At home, I have this exercise mat which has diagrams of this girl doing various tonning exercises!. Not sure if you have seen one of these!? Anyway, it appears to be a good guide, and I did follow it a few years ago, then just left it!. For example, there is one exercise - cycling in the air, which gets really tiring after a while and you get really hot!.
Do any of you women follow such a routine and have seen an improvement in your figure!. I would be interested to know!.
Thank you!.Www@Answer-Health@Com
Answers:
I do floor routines usually every other day or so!. It includes squats, crunches, lunges, etc!. I also work on a horse farm and ride 4-6 days/week so that also tends to help in the building of muscles lol!. I do the floor exercises (including some moves from the book 'Pilates for the Dressage Rider' - excellent workouts!!) just to keep the tone of my muscles!. If you happen to have fat that you want to get rid of, then add in cardio - go for a run or whatever because you won't see the muscle tone if you have fat (the muscle will build underneath the fat)!.Www@Answer-Health@Com
The wife takes those darn diet pills but she also will ride her bike in and around our area!. I go along picking up cans!. So it is sort of a double thing!. Keeping the county side clean and she gets a good work out!. she has been doing this for a year now and has lost around 50 pounds and I have pick up over $200 worht of cans!.Www@Answer-Health@Com
Yeah, here is a good one
http://www!.youtube!.com/watch!?v=kWQLag1Hl!.!.!.
LOL what!? It's a floor exercise isn't it!? and it's good for your pelvic floor muscles haha!. When you mentioned the exercise mat, that's what popped to mind!. hahahhahha, you didn't find it even the least bit funny!? sheeshWww@Answer-Health@Com
http://www!.youtube!.com/watch!?v=kWQLag1Hl!.!.!.
LOL what!? It's a floor exercise isn't it!? and it's good for your pelvic floor muscles haha!. When you mentioned the exercise mat, that's what popped to mind!. hahahhahha, you didn't find it even the least bit funny!? sheeshWww@Answer-Health@Com