I have HUGELY bad cramps! What should I do???!

i totally know how u feel! my cramps get so bad sometimes that im dizzy and have nausea!.!.they've eeven made me puke!
you can keep taking medicine like motrin!.!.!.sometimes a hot, relaxing bath can help!.!.or put a hot water bottle where it hurts!.!.!.and stretching out flat on the floor!.!.!.some girls even like to run, swim, or get some sort of excersice!.!.!.
but if none of these work and they're unbearable then go to the doctor!Www@Answer-Health@Com

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Orgasms *can* help a lot for many women withg cramps, but masturbating on your period can be pretty messy and maybe doing it in the bath (like, by running warm water from the faucet onto your clit) is best if you'd like to try it to see if it helps ease your cramping!.Www@Answer-Health@Com

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Eat some bananas, have a warm bath, eat chocolate!.

I lie with my bottom against the wall on the floor and put my legs vertically up the wall!. Personally this eases them for me!.
Like in an L shape with the far left corner being your butt!Www@Answer-Health@Com

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I have discovered something that does help!.

Make sure that you have emptied your bowels!. If you have to "go poo", a full bowel can contribute to menstrual cramps!.Www@Answer-Health@Com

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Hot Water Bottle, And Feminax
xoxWww@Answer-Health@Com

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