What makes menstrual cramps worse?!
Question: What makes menstrual cramps worse!?
Usually when I get my period, the cramps don't last long, but I am on my 4th day and they are STILL horrible! (Even more painful then other times) What could make them longer/worse!?Www@Answer-Health@Com
Answers:
Caffeine (coffee, tea, colas and other soft drinks, "energy drinks") is a no-no!.
Warm things on your tummy, hot baths, orgasms, advil/tylenol or midol/pamprin are all good things that might help!.Www@Answer-Health@Com
Warm things on your tummy, hot baths, orgasms, advil/tylenol or midol/pamprin are all good things that might help!.Www@Answer-Health@Com
You should avoid caffeine as well as dairy products!. And as much as it sounds like hell, some light exercise will really help-- try taking a short slow walk!. It increases blood flow and helps stretch and relax the muscles!. Some other torso stretches or yoga will help, particularly if the increase is caused by stress!.Www@Answer-Health@Com
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sodiumWww@Answer-Health@Com
caffeineWww@Answer-Health@Com
eating or drinking cold stuff!.and walking on any floor with no socks!.Www@Answer-Health@Com
Mountain biking in the Grand Canyon!.!.!.would certainly make them worse!.!.!.!.!.Www@Answer-Health@Com