How can you get your butt bigger?!
Question: How can you get your butt bigger!?
Like how do you get a donk without looking fat in the body!?!?
Like what should my diet be!?Www@Answer-Health@Com
Like what should my diet be!?Www@Answer-Health@Com
Answers:
Eat lots of Macdonalds!.
When your done it should be clapping :]Www@Answer-Health@Com
When your done it should be clapping :]Www@Answer-Health@Com
you really want to build your butt up in a hurry, here is a powerful exercise you can do at home!. Be warned, you may have a hard time sitting down after doing it!. Also, if you have sensitive knees be extremely careful with this one!.
1!. You will need a solid chair or bench for this exercise!. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects!. You will also need to have something solid that you can grab onto!. This can be a railing or a door frame or a pole, etc!. Place the chair immediately in front of this solid object!.
2!. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you!. Your heel should be close to the back edge of the chair!.
3!. Lower your body as far down as you can go into a one-legged squat!. Your other leg will drop down below the level of the chair seat behind you!. You should feel a great stretch in your glute!. Make sure you continue to keep a firm grip on whatever you are holding on to!.
4!. Push yourself back up using your glute as much as possible!. This is most easily accomplished by focusing on pushing with your heel!. Also, you can stick your butt out while pushing back up to really maximize the effect!.Www@Answer-Health@Com
1!. You will need a solid chair or bench for this exercise!. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects!. You will also need to have something solid that you can grab onto!. This can be a railing or a door frame or a pole, etc!. Place the chair immediately in front of this solid object!.
2!. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you!. Your heel should be close to the back edge of the chair!.
3!. Lower your body as far down as you can go into a one-legged squat!. Your other leg will drop down below the level of the chair seat behind you!. You should feel a great stretch in your glute!. Make sure you continue to keep a firm grip on whatever you are holding on to!.
4!. Push yourself back up using your glute as much as possible!. This is most easily accomplished by focusing on pushing with your heel!. Also, you can stick your butt out while pushing back up to really maximize the effect!.Www@Answer-Health@Com
There's a fun skaters' exercise called a "low walk" where you walk forward in a squat position (your legs at a 90 degrees angle and butt low to the floor)!. Take ten long strides, rest 30 seconds, and then take ten more strides!. Increase your number of sets as your strength and endurance progress!.
Of course you should be working on other exercises that improve your core strength and make your butt squat down! Squat kicks, leg lifts, etc!. It's an easy google search (or I'm including a second link)!? That, and eat a high protein, low fat diet!. Genetics would help, but not all are blessed with junk in the trunk!. Sorry!Www@Answer-Health@Com
Of course you should be working on other exercises that improve your core strength and make your butt squat down! Squat kicks, leg lifts, etc!. It's an easy google search (or I'm including a second link)!? That, and eat a high protein, low fat diet!. Genetics would help, but not all are blessed with junk in the trunk!. Sorry!Www@Answer-Health@Com
its not in thhe diet but in the type of excersising you do to get your butt the way you want it go tooo a gym and talk to a expertWww@Answer-Health@Com
Why the hell do you want a bigger butt!? weirdd!.!.Www@Answer-Health@Com
A lot of Burger King whoppers!.Www@Answer-Health@Com
chickenWww@Answer-Health@Com
Climb stairs!.Www@Answer-Health@Com
well yo should maybe add trinas donk to us!. then its like twice the size!!Www@Answer-Health@Com
wendys lolWww@Answer-Health@Com
exercise, squats and stuff that works that areaWww@Answer-Health@Com