How can i flatten my stomach and tone my thighs?!
Question: How can i flatten my stomach and tone my thighs!?
my inner thighs need more toning and my whole stomach needs work
im 5 foot 6 and 1/2 inches tall and 121 pounds if that makes any differenceWww@Answer-Health@Com
im 5 foot 6 and 1/2 inches tall and 121 pounds if that makes any differenceWww@Answer-Health@Com
Answers:
well, eat a healthy breakfast everymorning!.
choose non-fat products and bran bread!.
exercise everyday!.
first begin with 10 minutes and add 5 minutes everyday!.
for you to build your diet this link can be helpful:
http://www!.health!.gov/Dietaryguidelines/!.!.!.
for exercising, jogging is the easiest way!. for stomach this is the best:
http://img530!.imageshack!.us/img530/6103/!.!.!.
(i don't know the english word, sorry)
and you say you have a ball, so here is a link that can be helpful:
http://www!.wellnessletter!.com/html/fw/fw!.!.!.
i hope this helps!.Www@Answer-Health@Com
choose non-fat products and bran bread!.
exercise everyday!.
first begin with 10 minutes and add 5 minutes everyday!.
for you to build your diet this link can be helpful:
http://www!.health!.gov/Dietaryguidelines/!.!.!.
for exercising, jogging is the easiest way!. for stomach this is the best:
http://img530!.imageshack!.us/img530/6103/!.!.!.
(i don't know the english word, sorry)
and you say you have a ball, so here is a link that can be helpful:
http://www!.wellnessletter!.com/html/fw/fw!.!.!.
i hope this helps!.Www@Answer-Health@Com
Well it certainly doesn't sound like you need to lose weight so here are some ways to tone up!.!.!.
go running, even if you have to stop often, the jarring movement with make your muscles have so stabilize themselves and thus give youa toner all over appearence!. Make sure to eat a healthy breakfast everyday, so that you body will not store fat in those unwanted places!. Also, buy and exercise ball!. A very good investment!. It is an entire workout for your body all in one ball!. peace!Www@Answer-Health@Com
go running, even if you have to stop often, the jarring movement with make your muscles have so stabilize themselves and thus give youa toner all over appearence!. Make sure to eat a healthy breakfast everyday, so that you body will not store fat in those unwanted places!. Also, buy and exercise ball!. A very good investment!. It is an entire workout for your body all in one ball!. peace!Www@Answer-Health@Com
squats and crunchesWww@Answer-Health@Com
starveWww@Answer-Health@Com