I can't live with stress. Pls tell me how can I get the relaxation?!
Question: I can't live with stress!. Pls tell me how can I get the relaxation!?
Answers:
Just try to calm down!.!.!.take a nice hot bubble bath, relax, talk to your friends & go out!.!.!.try not to think to hard and long about your problems!.!.!.what i do when im stressed out or depressed!.!.i pray !.!.hoping that God will eaze my stress, pain, depression & problems!.!. just try to relax as much as possible!.!.go get a massage!.!.!.or get your nails & toes done!. or do a little shopping with your girlfriends!. feel better soon!Www@Answer-Health@Com
1!. Make a list of all the things you have, like eyes, hands, feet and etc!.
2!. Visit the orphanage
3!. Visit the hospital
4!. Visit the cemetary
Be happy you are not in thier situation and make something of yourself because God gave you all these things which will not deprive you as much as they would to people in the situations mentioned above!.Www@Answer-Health@Com
2!. Visit the orphanage
3!. Visit the hospital
4!. Visit the cemetary
Be happy you are not in thier situation and make something of yourself because God gave you all these things which will not deprive you as much as they would to people in the situations mentioned above!.Www@Answer-Health@Com
I actually have a mood disorder and I got stressed all the time!. I went to the doctor and got on an anxiety medicine!. I was to the point to where I flunked out of college and almost lost my job because of the stress!. Now I am great!. I have more friends than ever and I am much happier!. I hope this helps!.Www@Answer-Health@Com
donot get tensed so soon!.!.!.!.try to have self control and have faith on urself!.!.!.u'll improve urself!.!.!.!.try yoga or meditation!.!.!.!.these help in stress management!.!.!.!.!.Www@Answer-Health@Com