How to get rid of period symptoms?!
Question: How to get rid of period symptoms!?
How to get rid of period symptoms!?
i have my period and my back is killing and im wicked bloated
i have a date tommorow so i dont want to look bloated or be in pain
ive alrady taken motrin, but is there any home remidies or quick fixes/ tricks to get rid of these symptoms, if ony for an hour!?Www@Answer-Health@Com
i have my period and my back is killing and im wicked bloated
i have a date tommorow so i dont want to look bloated or be in pain
ive alrady taken motrin, but is there any home remidies or quick fixes/ tricks to get rid of these symptoms, if ony for an hour!?Www@Answer-Health@Com
Answers:
There isn't any way to "get rid" of your period symptoms all together!. However there are things you can do to make the symptoms less traumatic!.
You should avoid caffeine because it causes your breasts to be more tender!. Getting out for daily exercise, even just a 30-minute walk can significantly help with mood changes, since exercise raises dopamine levels in the body!. Dopamine helps to stabilize mood!.
Exercise can also shorten periods, since being upright, and exerting yourself can assist the uterus in the contractions needed to expel the uterine lining that builds up each month!.
A diet to help relieve PMS should be one rich in complex carbohydrates!. If you
You should avoid caffeine because it causes your breasts to be more tender!. Getting out for daily exercise, even just a 30-minute walk can significantly help with mood changes, since exercise raises dopamine levels in the body!. Dopamine helps to stabilize mood!.
Exercise can also shorten periods, since being upright, and exerting yourself can assist the uterus in the contractions needed to expel the uterine lining that builds up each month!.
A diet to help relieve PMS should be one rich in complex carbohydrates!. If you
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