Is anyone else moody today?!

I know most people will hate this especially if it is PMS related but exercise really does help!. I don't mean strenuous running or hurdles, but just walking around a park!. The fresh air and scenery help take your mind off bad stuff and lift you mood!. My bf took me to the park before my period so I could let off some steam and then I was a lot happier!! Try it! xx

But if it's raining, chocolate, a nice film/book, warm bath, singing, music, art, TV, magazines!.!.!.!.!.etc help too!Www@Answer-Health@Com

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Yes unfortunately!.!.!.I feel pretty depressed actually!. My PMS has been a lot better since taking the following though:
*Agnus Castus (Vitex) - a natural herbal supplement that helps balance hormones!. It takes about 3 months to start working!.
*Evening primrose, Omega 3, Calcium supplement, Milk thistle and B vit complex daily!.
*I'm also giving St Johns wort a go!.!.!.I'm struggling a bit with an ME type illness too!.

Sounds a bit morbid I know, but I'm trying everything to help myself feel better!. Do try some of the above - especially the Agnus Castus, it might make you feel a bit better!.
Hope you feel a bit better soon!.Www@Answer-Health@Com

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Moody and sad


<~~~Needs chocolate now

JUST GIVE ME THE F*CKING YORKIE COLIN!!!Www@Answer-Health@Com

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I can totally empathise with that!! I think I'm going to console myself with a shopping spree!Www@Answer-Health@Com

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Oh I'm always moody!! BUT I am taking primrose oil capsules to see if they improve my wide variety of moods!!Www@Answer-Health@Com

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most of the f!.!.!.!.!.g women surrounding me by the sound of it!!!!

here, have a Yorkie!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.oops NOT SO FAST!

I forgot they're not for Girlies!!

Touchy, touchy eh, Ms Fatass!?Www@Answer-Health@Com

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Yes!. But I am quite moody all the time lately!.Www@Answer-Health@Com

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is this really a question!?Www@Answer-Health@Com

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