What excercises do you have to do in order to lose "love-handels"?!
Question: What excercises do you have to do in order to lose "love-handels"!?
Answers:
cardio and muscle building
only way to lose em is to burn fatWww@Answer-Health@Com
only way to lose em is to burn fatWww@Answer-Health@Com
Sex!.!.!.!. and laughing!. No seriously!. Studies show that those two activities burn more calories and fat that anything else!. Drink lots of water of course and eat well!. I went on the "South beach diet" and lost 40 lbs!. Then had trouble getting the rest off and told my husband that we had to have more sex ( and what do you think his reaction was!.!.!. "no"!? ha!.) and we started going to a local comady club and what do ya know,!.!.!. off comes another 15!. After the first loss i just watched my portion control and bad fat and carb consumtion and its stayed off!. Its been 6 months now and as long as i drink my 3 qts (yes 3 Quarts) of water every day and not lounge around all the time!.!.!. ive never felt better!.
Maybe you can google some exercise moves as well!.
~ Best of luck~Www@Answer-Health@Com
Maybe you can google some exercise moves as well!.
~ Best of luck~Www@Answer-Health@Com