What kind of excersize helps when you have your period?!
Question: What kind of excersize helps when you have your period!?
Answers:
Sometimes walking helps me, but usually curling up in a ball and whinning works the best!.Www@Answer-Health@Com
For relief of painful menstrual cramps and their associated discomforts, start with a hot bath!. The water helps relax the uterus and other tensions that may be contributing to the problem!. Place a heating pad on your abdomen!. The flow of heat can provide soothing, temporary pain relief!. Exercise regularly!. Aerobic exercise such as walking, swimming, running, bicycling, and aerobic dance may diminish cramping symptoms!. For some women, exercise may inhibit prostaglandins or help release endorphins, the brain's natural painkillers!.Www@Answer-Health@Com
Yoga! You have no idea how much yoga can help!. It helps to relax the muscles in your cervix which reduces muscle contractions which can decrease or even eliminate the intensity of your cramps!.Www@Answer-Health@Com
Walking, jogging, stretchingWww@Answer-Health@Com
Pretty much any exercise you would use to warm up!. (jumping jacks, stretches, etc)Www@Answer-Health@Com
I stretchWww@Answer-Health@Com