Getting My Period Back???!
Question: Getting My Period Back!?!?!?
I went through 2 year phase where i wasn't eating quite enough!. I grew a few inches in height, but my weight remained in the 80's!. Up until about a year ago, i was getting my periods on a regular basis, but they have since stopped!. I am now 17 years old, 5'4 and 82lbs!. I am trying to put on weight, but my question is, will i ever be able to get my period back since i have gone so long without it!? And do you think it would come back if i were to gain about 10lbs!?!? Is there anything else i can do (supplements, foods, etc) to make it come back!?
Thank youWww@Answer-Health@Com
Thank youWww@Answer-Health@Com
Answers:
You'll need to bring your weight up past 100Ibs to menstruate again!.
Dairy products such as fine filtered 2% milk, 2% yogurt, Marble cheddar, extra old cheddar, Edam cheese, Jarlsberg Norwegian Light Swiss cheese, Danish Havarti cheese, 2% fat cottage cheese, mascopone cheese, triple cream brie cheese, muenster cheese, French Vanilla ice cream, Heavenly Hash ice cream, strawberry ice with real whole strawberries, chocolate mint ice cream, Pralines & Cream ice cream, Chocolate Chip ice cream, Cookie Dough ice cream, caramel swirl ice cream, fish & chips with lime juice & black pepper, chicken, Louisiana hot chicken wings with the skin on and honey, beef, pork with honey barbecue sauce, canned crab with hot sauce, haddock with lemon juice, herring fillets with lemon juice and black pepper, cod with lemon juice and melted butter, French fries with butter and black pepper, chicken nuggets with honey, chicken strips with honey barbecue sauce, cream white solid honey, imitation crab with hot sauce and honey barbecue sauce, wild rice, whole multi grain rice, cream of wheat made with 2% milk, whole wheat baguette bread with seeds, nuts and grains with cold pressed extra virgin olive oil, green salads with romaine lettuce, radicchio, endive and baby spinach topped with Italian balsamic salad dressing, omelettes with butter, pancakes grilled in butter with real maple syrup, creme brulee, cream custard with strawberries, blueberries, blackberries, acai berries, raspberries, pineapples, mangoes, passion fruit, melons, oranges, lemons, limes, grapefruits, tangerines, mandarins, clementines, kiwi's, green grapes, red delicious apples, apple pie, potatoes with the skin on with butter and herbs, yams with butter and black pepper, grapefruit juice, cranberry juice and plenty of water!.
Stretch muscles before and after exercise to prevent pain, strains, sprains and torn tendons!.
Lift weights, climbs stairs and muscle exercising Pilates and drink two glasses of milk after each work out to build lean, firm, solid, healthy, well toned muscles fast!.Www@Answer-Health@Com
Dairy products such as fine filtered 2% milk, 2% yogurt, Marble cheddar, extra old cheddar, Edam cheese, Jarlsberg Norwegian Light Swiss cheese, Danish Havarti cheese, 2% fat cottage cheese, mascopone cheese, triple cream brie cheese, muenster cheese, French Vanilla ice cream, Heavenly Hash ice cream, strawberry ice with real whole strawberries, chocolate mint ice cream, Pralines & Cream ice cream, Chocolate Chip ice cream, Cookie Dough ice cream, caramel swirl ice cream, fish & chips with lime juice & black pepper, chicken, Louisiana hot chicken wings with the skin on and honey, beef, pork with honey barbecue sauce, canned crab with hot sauce, haddock with lemon juice, herring fillets with lemon juice and black pepper, cod with lemon juice and melted butter, French fries with butter and black pepper, chicken nuggets with honey, chicken strips with honey barbecue sauce, cream white solid honey, imitation crab with hot sauce and honey barbecue sauce, wild rice, whole multi grain rice, cream of wheat made with 2% milk, whole wheat baguette bread with seeds, nuts and grains with cold pressed extra virgin olive oil, green salads with romaine lettuce, radicchio, endive and baby spinach topped with Italian balsamic salad dressing, omelettes with butter, pancakes grilled in butter with real maple syrup, creme brulee, cream custard with strawberries, blueberries, blackberries, acai berries, raspberries, pineapples, mangoes, passion fruit, melons, oranges, lemons, limes, grapefruits, tangerines, mandarins, clementines, kiwi's, green grapes, red delicious apples, apple pie, potatoes with the skin on with butter and herbs, yams with butter and black pepper, grapefruit juice, cranberry juice and plenty of water!.
Stretch muscles before and after exercise to prevent pain, strains, sprains and torn tendons!.
Lift weights, climbs stairs and muscle exercising Pilates and drink two glasses of milk after each work out to build lean, firm, solid, healthy, well toned muscles fast!.Www@Answer-Health@Com
I think you should definetely gain more weight!. You will have more chances of getting it back!. If you are really concerned you should go to the doctor!. My sister didn't have her period for a long time and went to the doctor and got pills and she got it back!. Do that if gaining weight, Don't Work!. Good Luck!.Www@Answer-Health@Com
all the above advice sounds good,but i think you should be seen by a gynecologist!.there could be something more to this than just gaining weight!.Www@Answer-Health@Com