My PMS is a real problem....?!


Question: My PMS is a real problem!.!.!.!.!?
Like the whole week before my period (And it has been getting worse lately) I just feel horrible!. I have always picked fights with my boyfriend or gotten irritated with him for no good reason--which I already feel horrible about, but now my PMS has escalated into a sense of depression, where only a few things make me actually feel happy, and only for a short while!. I'm going crazy, because I love my life, and I usually always enjoy myself, but whenever this time comes around I feel like I'm forcing smiles!.

My question is what can I do about this!? I know birth control pills, especially Yaz, can help with PMS symptoms like mine, but I don't want to be on birth control (religious and personal reasons)

Is there any non-birth control pill that could help me, or anything else that I could do!?Www@Answer-Health@Com


Answers:
- Exercise more
- Get mroe sleep
-Reduce stress levels
- Eat healthy
I'm sure you can think of other things that you can do to make yourself happier!. If none of those things work, I suggest you see a psychiatrist!. (I am also struggling with my moods, and by the way the pill actually made them worse for me!.)Www@Answer-Health@Com

There's not really anything apart from birth control or anti-depressants that can help you with this problem!.

EDIT: What's with the thumbs down!? My sister had severe PMS, she was so depressed and we were really worried about her!. It's a medical condition!. She is on the pill which has levelled out her mood and she's nowhere near as depressed and stressed around that time as she used to be!.
Research PMDD!.Www@Answer-Health@Com

This is from what a doctor told me when I asked what I could do [I had really server lower back pain where I couldn't walk in school, emotions changed so often, I would scream and yell at a person if they did one small thing wrong] he said the only thing that would help me for a long period of time would be BC!.
I am just on the cheap stuff and it helps me a lot!.!.!.
That is the only thing I know of!.!. I am sorry!.Www@Answer-Health@Com

i do the same thing i haven't found anything that helps either except just trying to spend as much time by myself as possible so i do not offend other peopleWww@Answer-Health@Com





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