Does Anyone Know Why I Can't Sleep??!


Question: Does Anyone Know Why I Can't Sleep!?!?
I find that i can stay awake until 11-12pm and get up at 8-8:30 (this also happens on a school night) I try reading a really boring book no effect on me, listening to music doesn't help either (and it's usually quiet) i try to move around the house but i just get in trouble!.

Any ideas!? (No stupid answers please!!) Www@Answer-Health@Com


Answers:
welll, you didnt say if you feel you have had enough sleep-if you arent tired, then dont worry about it-not all of us need as much sleep as others!. i usually only get about 4 or 5 hours of sleep a night-thats just the way my system works-if you arent tired, then your system has enough sleep, too!.Www@Answer-Health@Com

Do you drink caffeine later in the day!?!? That might keep you from falling asleep!?
When you cant sleep the worst thing to do is read in your bed or watch tv in your bed!.

I have trouble sleeping and I use a fan!.!.!. a little black desk fan I keep on all year round!. It blocks the noise outside and its a steady noise so it helps me sleep
I don't know if it will help you but good luck!!Www@Answer-Health@Com

There are 3 things you can do that I know of:
1!. You can think of stuff you want
2!. Clear your mind, sometimes I clear my mind and then I just start start thinking of birds and stuff relaxing to me!.
3!. Think of stuff relaxing
I hope you start getting some sleep now!
Good luck to ye!Www@Answer-Health@Com

the best thing i can think of is lay down and count backwards staring form 100 also if you take naps during the day it wont help because your body is energized when you should be sleeping!.!. also excersize will help your body get tired!.!. best of luck i hope that helps Www@Answer-Health@Com

sorry, I'm not understanding - you sleep 8 hours and that's a problem!?!?
Www@Answer-Health@Com

Hm, you could try just to not think about anything!.
Maybe you have alot on your mind!.
Www@Answer-Health@Com

you suffer from insomnia seek a doctors advice on this!.!.Www@Answer-Health@Com

maybe apnea!?Www@Answer-Health@Com





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