How to get rid of cramps without medication?!
Question: How to get rid of cramps without medication!?
I have had my periode for a year now and whenever
I take medication it prolonds them and makes the cramps hurt worse then before!. I heard people say to take calcium but I have bladder reflex dieases and calcium is hard for my kidneys to process!. So that wont work for me!. Also I have to be able to go to volleyball practice for four hours a day and I cant miss or I wont be a starter!.!.!. I have two days to make them bareable enough to go to practice!. PLEASE help!.!.!. being a frecken girl SUCKS BUTT! Blah!.!.!.!. dont mind that im all grumpy =) you should know how that is!.!.!. unless you are a guy reading this then if you are a guy you shoulde know how LUCKY you are!. Www@Answer-Health@Com
I take medication it prolonds them and makes the cramps hurt worse then before!. I heard people say to take calcium but I have bladder reflex dieases and calcium is hard for my kidneys to process!. So that wont work for me!. Also I have to be able to go to volleyball practice for four hours a day and I cant miss or I wont be a starter!.!.!. I have two days to make them bareable enough to go to practice!. PLEASE help!.!.!. being a frecken girl SUCKS BUTT! Blah!.!.!.!. dont mind that im all grumpy =) you should know how that is!.!.!. unless you are a guy reading this then if you are a guy you shoulde know how LUCKY you are!. Www@Answer-Health@Com
Answers:
Something that has always helped me is exercising!. Exercising for some reason or another helps cramps!. If you aren't too big on that, then I suggest you drink some green tea with honey and take a warm bath!. That will really help!.
Hope you feel better and I hope my advice helps!.!. Www@Answer-Health@Com
Hope you feel better and I hope my advice helps!.!. Www@Answer-Health@Com
Hmm I don't know of any non-medication methods, but if you suffer with cramps that badly consider going on the pill - I get none now and I used to get them so badly I couldn't even move!.Www@Answer-Health@Com
I usually sit down for awhile then it goes away
or I take a nap then it also goes awayWww@Answer-Health@Com
or I take a nap then it also goes awayWww@Answer-Health@Com
I know exactly how you feel trust me I was on vacation and thought I was going to die! Take vitamin B1 and drink lots of water!.! it helps i promiseWww@Answer-Health@Com
try a heating pad or hot water bottleWww@Answer-Health@Com