An oat meal question!


Question: an oat meal question
if oatmeal is soooo good for you is it possible to live off of it and loose weight!? Www@Answer-Health@Com


Answers:
You shouldn't ever restrict yourself to one food, no matter what it is!. The best thing you can do to lose weight is eat a balanced diet!. You will start to lack certain vitamins and minerals if you cut out most foods!. Oatmeal is a great food to incorporate into a healthy diet to help lose weight!. But you should also be eating proteins like fish and chicken as well as fruits and vegetables!. And drink lots of water!.Www@Answer-Health@Com

I wouldn't recommend living off of it, because it doesn't have all the nutrition you need!.!.!. but it's definitely a great thing to use as a part of a low-fat diet!. (Read the nutrition facts to see what I mean - for example, I don't think oatmeal is going to give you your recommended daily value of Vitamin C!.)Www@Answer-Health@Com

oat meal tasts good!! put sugar or ciniman in it!Www@Answer-Health@Com

put some brown sugar on it and it will taste good!!Www@Answer-Health@Com





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