I'm on my monthly period, and i'm having a very hard time falling asleep!
Question: I'm on my monthly period, and i'm having a very hard time falling asleep!?
I posted the same question yesterday, and I tried everything you guys suggested like heating pads/glass of milk/bath, and none of it helped!. I ended up falling asleep at four in the morning!. Then I had to wake up around 7 for life guarding practice, and I actually had to sit out most of the time!.
It's heavier blood flow, worst cramps, and darker blood with a lot of mucus strings, one of the heaviest periods i've had so far!. I'm having a VERY hard time falling asleep, the pain from cramps is unbearable!. I took some advil in the morning, and when that didn't help I took some NO-SPA and Pyralginum, (Polish medication that my mom always takes on her period to ease the cramps,) I took it about 2 hours ago, and it did nothing!. What can I do to fall asleep peacefully!?Www@Answer-Health@Com
It's heavier blood flow, worst cramps, and darker blood with a lot of mucus strings, one of the heaviest periods i've had so far!. I'm having a VERY hard time falling asleep, the pain from cramps is unbearable!. I took some advil in the morning, and when that didn't help I took some NO-SPA and Pyralginum, (Polish medication that my mom always takes on her period to ease the cramps,) I took it about 2 hours ago, and it did nothing!. What can I do to fall asleep peacefully!?Www@Answer-Health@Com
Answers:
It depends on your complications!. Are the cramps in your lower back!? Abdominal!? Up your vitamin intake, keep on the heat pad!.!.!. drink fluids!. I do believe that potassium will help alleviate some of your throbbing pain!. If you can, have someone massage your lower back to get your mind of the cramping too!.
<~~~ Husband to a wife with bad cramps and heavy flows!.Www@Answer-Health@Com
<~~~ Husband to a wife with bad cramps and heavy flows!.Www@Answer-Health@Com
If you have an iPod, or something like it, try finding some of the calmest songs on it that you can find, and listen to it until you grow tired!. You could also try drinking some warm tea!. When I have bad cramps or anything that doesn't make me feel very good on my periodm I use Pamprin!.It helps relieve allof the things that most women get during their period!. It's worked really well for me!
Hope I helped!Www@Answer-Health@Com
Hope I helped!Www@Answer-Health@Com
im on my period too!. & i usually get horrible cramps in my stomach and my lower back!. last night i took half of a muscle relaxer!. it stopped the cramping pains and knocked me out!. but be sure to only take it when your going ot bed!. during the day i take pamprin to ease teh pain!. ibuprofen works too!.Www@Answer-Health@Com
Hot baths, loud music and a glass of wine! Try and lay on your tummy on a heating pad and keep midol or advil(or whatever you take for pain) in your system!.
Old ladies used to take a shot of whiskey!.!.!.!.!.!.not sure if you are old enough!.!.!.but worth a try at least!.
Good luck!!
How can you NOT give Papi BA!?!?Www@Answer-Health@Com
Old ladies used to take a shot of whiskey!.!.!.!.!.!.not sure if you are old enough!.!.!.but worth a try at least!.
Good luck!!
How can you NOT give Papi BA!?!?Www@Answer-Health@Com
Try a pain reliever with a sleep aid, like Tylenol PM!. This will ease your cramping and help you fall asleep!. When in a sleep state the body does not feel any pain!. I do this during my monthly!. It will help you get a peaceful nights sleep!. Let me know how this works for youWww@Answer-Health@Com
Try taking a very hot bath, as hot as you can stand it!. take two midols, drink hot tea, or hot chai, then lye down with the hottest washcloth u can stand on it and that should help! Www@Answer-Health@Com
take a bath RIGHT before you go to sleep!. take a sleeping pill right before you get in the bath, so the time you get out it will be kicking in!. try laying in bed and watch some tv Www@Answer-Health@Com
listen to music until you get really sleepy then turn off!.
take a benedryll they make you sleepy!.
read a really boring book!.
good luck falling asleep! =]]Www@Answer-Health@Com
take a benedryll they make you sleepy!.
read a really boring book!.
good luck falling asleep! =]]Www@Answer-Health@Com
Put a hanger in your head!. That should get you to fall asleep pretty quickly!. Or kill you!. Either or!.Www@Answer-Health@Com
slowly stretch before you go to sleepWww@Answer-Health@Com
for all teen symptoms, womens health care, sourse will help uWww@Answer-Health@Com