Help me PLEASE i don't know what else to do!!!!!
Question: Help me PLEASE i don't know what else to do!!!!
Im 22, 5'6 and almost 150 lbs =[
I need to lose some weight!.!.!.not in any big hurry but would like to drop 10-15lbs by September 3!. I just started a diet and exercise program today consisting of cardio and light weight lifting and crunches!. is there any other stuff i can do!? i can't buy any dvds or any other stuff cuz ive been out of work!. i have been eating pretty healthy like salad, fruits, veggies, tuna fish, and water!. no junk whatsoever but im wondering would an actual serving size of ice cream (like serving size 1 cup) put an end to any of my hard work!? any other things that i can eat to add to my diet!? any help would be greatly appreciated!
please no rude commentsWww@Answer-Health@Com
I need to lose some weight!.!.!.not in any big hurry but would like to drop 10-15lbs by September 3!. I just started a diet and exercise program today consisting of cardio and light weight lifting and crunches!. is there any other stuff i can do!? i can't buy any dvds or any other stuff cuz ive been out of work!. i have been eating pretty healthy like salad, fruits, veggies, tuna fish, and water!. no junk whatsoever but im wondering would an actual serving size of ice cream (like serving size 1 cup) put an end to any of my hard work!? any other things that i can eat to add to my diet!? any help would be greatly appreciated!
please no rude commentsWww@Answer-Health@Com
Answers:
An 'actual serving' of ice cream is 1/2 cup, usually!. It's not going to help!. Your goal is fairly ambitious!. 2!.5 pounds a week is healthy, and with that you barely scrape 10!.
If you're going to have a treat during this time, realize it will be a setback, but limit number of times and quantity, so you don't get demoralized!. Such as, 1/2 cup of ice cream once a week or something!.Www@Answer-Health@Com
If you're going to have a treat during this time, realize it will be a setback, but limit number of times and quantity, so you don't get demoralized!. Such as, 1/2 cup of ice cream once a week or something!.Www@Answer-Health@Com
It sounds like you're still within the acceptable weight range for your height and age!. Making your diet more healthy and sticking to your exercise should get you back down to a weight you're comfortable with pretty quickly!.
Here's what I do when I'm craving some junk food: I ask myself, "Would eating this now make my happier than being at my goal weight later!?" Usually, the answer is "No!" So skip the ice cream!. Or find a more healthy alternative like frozen yogurt or fat-free ice cream!.Www@Answer-Health@Com
Here's what I do when I'm craving some junk food: I ask myself, "Would eating this now make my happier than being at my goal weight later!?" Usually, the answer is "No!" So skip the ice cream!. Or find a more healthy alternative like frozen yogurt or fat-free ice cream!.Www@Answer-Health@Com
there is this diet that my parents went on and it worked pretty damn fast!.
It tells you what food you should and shouldn't eat according to your BLOOD TYPE!.
http://www!.genotypediet!.com/publicsite/f!.!.!.
that website will tell you more about it, try it out!.Www@Answer-Health@Com
It tells you what food you should and shouldn't eat according to your BLOOD TYPE!.
http://www!.genotypediet!.com/publicsite/f!.!.!.
that website will tell you more about it, try it out!.Www@Answer-Health@Com
the dailyplate!.com it helped me loose 50 pounds the save easy way get an acount Www@Answer-Health@Com
drink water before you shower!.
do yoga or stretches before and after so when you exercise it doesnt harden in to muscles!.!.
excercise in the morning - because you ahven't eaten anything!.!. but
don't do anything that will make you faint!.
excercise at night - because you have to kill all the calories you ate
also when you start wanting food brush your teeth
i no it sounds crazy but it kills your cravings because of the sweetness
in the tooth paste!.!.!.!.
also goto Saunas!.!. ,,,, sweating is good :)
and dont eat ice cream!! that's one of the #1 enemies for people who are dieting!.!.!.
dont goto sleep right after u eat!.!. that will make ur stomach bigg!.!.
and after you exercise walk around and dont sit because that will
make your bum huge!.
and try to chew slowly when you eat!.!. that helps you from eating too much!.
and when you are not doing anything walk around your house while readin gor something!.!. exercising is how long you do it !.!. not how hard you do it!.!.
FOod: tofu, whole grain stuff, !.!.!. popcorn - no butter! , and!.!. cook
everything ur self,, because then you know what's in them!.!.!.
ok, that's it!.!. hope it works out wellWww@Answer-Health@Com
do yoga or stretches before and after so when you exercise it doesnt harden in to muscles!.!.
excercise in the morning - because you ahven't eaten anything!.!. but
don't do anything that will make you faint!.
excercise at night - because you have to kill all the calories you ate
also when you start wanting food brush your teeth
i no it sounds crazy but it kills your cravings because of the sweetness
in the tooth paste!.!.!.!.
also goto Saunas!.!. ,,,, sweating is good :)
and dont eat ice cream!! that's one of the #1 enemies for people who are dieting!.!.!.
dont goto sleep right after u eat!.!. that will make ur stomach bigg!.!.
and after you exercise walk around and dont sit because that will
make your bum huge!.
and try to chew slowly when you eat!.!. that helps you from eating too much!.
and when you are not doing anything walk around your house while readin gor something!.!. exercising is how long you do it !.!. not how hard you do it!.!.
FOod: tofu, whole grain stuff, !.!.!. popcorn - no butter! , and!.!. cook
everything ur self,, because then you know what's in them!.!.!.
ok, that's it!.!. hope it works out wellWww@Answer-Health@Com
Diets don't really work, just cut down on crisps, coke, ice cream etc, cut down E numbers, it'll help!. For like 7 months I couldn't have coke, ice cream or food/drink that contains a high amounts of e numbers coz I was allergic to them(supposedly) and after 7 months I've lost all this weight!. It's only now that I've started it again, the e number foods, except fizzy drinks, it's made me lost a lot of weight(i needed to lose weight, doctor said)!.
Sit-ups help as well, exercises your stomach musclesWww@Answer-Health@Com
Sit-ups help as well, exercises your stomach musclesWww@Answer-Health@Com
Dropping 10 pounds in a month is what we call "unrealistic!."
All you need to do to lose weight is limit your CALORIES, and cardiovascular exercise!. This means that no matter what you eat, as long as you stay under a certain number of calories you will drop pounds!. For you that magic number is probably 1200!.
It is good to eat healthy foods, for your overall health and energy level!. However don't deprive yourself as you will ultimately end up depriving yourself of nutrients your body needs!.
Anyway, cardio is your key to weight loss!. 30 minute minimum!. 1 hour is great!. Try to vary your routine so you don't get bored!.
One serving size of ice cream won't put an end to your hard work!. You should treat yourself occasionally or you'll be surprised at how fast you fall off the wagon!. Just be sure to limit yourself BEFORE you start eating and work out a little harder the next day!. For example, you can say to yourself, "I will enjoy one ice cream sandwich, not two, and I will add 10 minutes to my cardio tomorrow!."
Www@Answer-Health@Com
All you need to do to lose weight is limit your CALORIES, and cardiovascular exercise!. This means that no matter what you eat, as long as you stay under a certain number of calories you will drop pounds!. For you that magic number is probably 1200!.
It is good to eat healthy foods, for your overall health and energy level!. However don't deprive yourself as you will ultimately end up depriving yourself of nutrients your body needs!.
Anyway, cardio is your key to weight loss!. 30 minute minimum!. 1 hour is great!. Try to vary your routine so you don't get bored!.
One serving size of ice cream won't put an end to your hard work!. You should treat yourself occasionally or you'll be surprised at how fast you fall off the wagon!. Just be sure to limit yourself BEFORE you start eating and work out a little harder the next day!. For example, you can say to yourself, "I will enjoy one ice cream sandwich, not two, and I will add 10 minutes to my cardio tomorrow!."
Www@Answer-Health@Com