I know i keep asking but help please!
Question: I know i keep asking but help please
does anyone know how to lose inches off your waist without excersising a lot and without cutting back on eating!?please helpWww@Answer-Health@Com
Answers:
i lost 40 lbs over the past 3 months after making minor changes to my diet!.!.!. For example, I've cut my list of beverages off, and stick to water!.
That and I try to get in the recommended amount of 5 fruits or veggies a day!.!.!. who knew, IT WORKS!Www@Answer-Health@Com
That and I try to get in the recommended amount of 5 fruits or veggies a day!.!.!. who knew, IT WORKS!Www@Answer-Health@Com
if you burn more calories than you take in that is the only way you can really lose weight!.!.
but i heard of this thing called the vacuum pose where you like hold your stomach in for like twenty seconds at a time!.!.!.!.for a total of 5 minutes a day and its supposed to help your waistline!.!.
you can also try fun things that don't seem like exercise: swimming, dancing, jumping rope, or jumping on a trampoline!.!.!.they help burn caloriesWww@Answer-Health@Com
but i heard of this thing called the vacuum pose where you like hold your stomach in for like twenty seconds at a time!.!.!.!.for a total of 5 minutes a day and its supposed to help your waistline!.!.
you can also try fun things that don't seem like exercise: swimming, dancing, jumping rope, or jumping on a trampoline!.!.!.they help burn caloriesWww@Answer-Health@Com
There really isn't a way to drop weight with out some sort of life style change!. Which means diet and exercise!. You don't have to starve your self though, just watch what you eat, and make smart decisions about what your putting into your body!. And make sure you drink enough water, and avoid things high in sugar and carbs!.Www@Answer-Health@Com
No
You want to get something for nothing and that is a physical impossibility!. The best way to do it is by cutting most, if not all!. of the sugar and fat out of your diet!.Www@Answer-Health@Com
You want to get something for nothing and that is a physical impossibility!. The best way to do it is by cutting most, if not all!. of the sugar and fat out of your diet!.Www@Answer-Health@Com
If you want you can take diet pills!. They reduce you appetite so you won't be as hungry!.
They best way to lose it and be healthy is with diet and exercise!.Www@Answer-Health@Com
They best way to lose it and be healthy is with diet and exercise!.Www@Answer-Health@Com
No, exercise and watching what you eat is the best way to lose inches and weight!. I like doing yoga!.Www@Answer-Health@Com
no unfortunately that won't happen!. you have to eat healthy and get good exercise to lose inchesWww@Answer-Health@Com