Kegel exercises question!
Question: Kegel exercises question
how often should someone do kegels exercises!? what's like idealWww@Answer-Health@Com
Answers:
whenever you think about it!.!.you don't need to take time outta your day to do them just incorporate them into your daily routine like for example do them while you write questions on YA Www@Answer-Health@Com
Until you master it!. Do it all day every day if you can!. Do it while your sitting, standing cooking, and talking!. Doing it constently is the only way you can master it!. Now the only way you to find out that you have mastered it is trying it out!. You know what im talking about! Lol! If your not as strong then keep doing the kegels!. It works trust me!Www@Answer-Health@Com