Period Question:What not to eat?!

Don't eat fast food, junk food, mayonnaise, pickles, horseradish, heavy thick mayonnaise salad creams, pepper rings, mustard, ketchup, onions, garlic, white bread, corn, corn chips, cold cuts and soda!.

Don't ever smoke, drink alcohol, do drugs, take diet pills and have teenage sex because that will destroy your body and stunt your growth!.

Drink green tea everyday and drink chamomile before, during and after menstruation to prevent pain, strain, cramps, bloating, gas and discomfort!.

Chocolate is fine if it's premium without any hydrogenated palm/coconut oils!.

Soda is bad because it causes indigestion, upset stomach, gas, bloating, cramps, pain, strain and discomfort!.Www@Answer-Health@Com

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Good Foods: High in iron, fruits, veggies, complex carbs
Bad Food: Anything high in salt!. You period makes you bloat, salt makes you keep in more water, so you look more bloated!.
Www@Answer-Health@Com

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Fruit and veg are ment to be great whilst on your period :)
I dont think things like "read made meals" and sugery things are ment to be good for you, although I'm always eating chocolate!! haha xWww@Answer-Health@Com

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Bananas are good for cramps! =]Www@Answer-Health@Com

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