Is there any way to make your periods less pain full!
Question: Is there any way to make your periods less pain full
i really hate being on because it gives me really bad stomach aches and some odd reason i always get bad head aches is there any way part from asperin to make the pain go away or less pain full!?Www@Answer-Health@Com
Answers:
Make sure your calcium and magnesium intake is adequate--they are a natural muscle relaxant and painkiller!. If you don't like milk or yogurt take a supplement regularly, and add a little extra when your period is coming!. The previous advice about exercise and warm baths is also good!. Www@Answer-Health@Com
To help relief cramps, you could also try a heating pad or a warm bath that may help soothe the pain!. Some girls like to exercise when they have their menstrual period because it helps lessen their cramps Www@Answer-Health@Com
go on birth control or try midol :) i usually take a hot shower and put a heating pad on my back :)Www@Answer-Health@Com