I want to lose weight fast and very healthy!


Question: I want to lose weight fast and very healthy
i am going to be in high school and weigh more than my friends mothers!.!.!.!. i feel bad and know that i should try but i dont know how too!. i start school in a few weeks [6-8 hours a day] and my birthday is coming up i want to lose weight for it too!. my mother says i look fine just the way i am but im going on 300 lbs and i am tired of it!. im 5ft 7in and i weigh about 280 lbs!. please help me!.Www@Answer-Health@Com


Answers:
Okay diets dont work ul lose weight and put it back on again u need a life change- sounds daunting its not!!!

walk a halh hour a day fast
skip do hula hope get dumbel weight use them when watching telly!.
even do jumpin jacks they all work

drink lots of water and green tea
avoid salt ( too much) and fast food but treat ur self and the weight will fall off!!!Www@Answer-Health@Com

Any method of losing weight fast is not healthy!. Healthy weight loss should not exceed 5 pounds a week!. If you want to lose weight and be healthy, try weight watchers!. (I should be getting paid for all the advertising I've done for them tonight)!. Weight watchers is an extremely healthy way to lose wight, and it's also very effective when followed correctly!. They form a plan for you based on your current weight, and it's not a traditional diet plan!. They do not put limitations on what you eat, only how much!.

I would suggest that you get on a healthy diet plan!. Not so much for your weight, but more your mental health!. Being unhappy with your weight has likely resulted in depression, and depression can lead to an endless list of problems!. Www@Answer-Health@Com

Sure, you do need to loose some weight-just like me and most other people! But please understand, if you loose it to quick, odds are that it will come back! We all know of people that are going on all these strange diets that loose a lot of weight fairly quickly!. Does it not seem as if these same people are always going back on a diet!? That is because studies have show that most diets get weight off, but do not keep it off!.

What we need to do is not go on a diet, but to change our lifestyle!. This is something that is not easy to do!. but if you do it and do it right, you will slowly loose weight and stand a very good chance of never having a major weight problem again!.

I have talked to several doctors about this and they all recommend the same type of diet!. For me it always has come back weight watchers!.

Now I have never done weight watchers and I really can't tell you how it works-but I am also currently about 45lbs over weight!.

Just remember, almost any "quick" weight loss program has some risk!. Generally the risk is much lower than carring the excess weight!. But the key here is not just loosing the weight!. It is keeping it off!.

Good luck!Www@Answer-Health@Com

You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight!. Cleansing is healthy and is not a diet!. The average person loses 7-15 pounds cleansing!. I've been doing it and it's working for me!. So far I've lost 26 pounds with it and it's been less than 3 weeks!. I'd be happy to provide more info if you want!.!.!. email me at answers@tonycalhoun!.com!. Good luck whatever you do!Www@Answer-Health@Com

I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com





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