Im really skinny and go to the gym, help?!


Question: Im really skinny and go to the gym, help!?
If Im on the trendmill for 20 mins and I sweat a lot, does this mean that I am losing a lot of weight!? I just want to stay inshape!. But im skinny, but I am really lazy and never exercise till now !.!.!. help!?!!?! anyone!?!!?!

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Answers:
No!. As long as you eat healthy and don't over do it!. 20 minutes a day is good for you! You said you are lazy so that certainly helps!. Just eat correctly and dont over do it, and you'll be perfectly fine!.
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try doing some weight training!. this will build muscle which will help you put on some weight!.Www@Answer-Health@Com


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