I need help with self control!!
Question: I need help with self control!
ah! I work in a general store and I am constantly surrounded by ice cream, and all kinds of other crappy foods!. all summer I have been eating tons of ice cream and chocolate!.!.!.I'm really scared for my health though!. It's almost like It's just a convience thing, like I'm too lazy to pack a lunch, or theres nothing healthy to pack at home!. I dont think I'm gaining any weight, but that isn't my biggest fear- I am spending TONS of money, I am really scared that I'm gonna get sick or something!. but I have ZERO self control!. I tell my self I wont have any ice cream, but it's like an addiction!. I dont know what to do! someone please tell me something I can do to help these cravings go away and help me eat healthier!. HELP! Www@Answer-Health@Com
Answers:
I like to buy a pack of sugar free gum when I'm having food cravings!. One little stick of gum keeps your mouth busy for quite some time, and you can't eat while your chewing gum!. Zero calories and much cheaper than buying snacks!. I really like the Trident Melon Burst!. Try it, it works!Www@Answer-Health@Com