Cramps! please help women!!


Question: Cramps! please help women!
im having terrible cramps and i cant sleep!. my moms outta town so theres no way she can help me and im uncomfortable talking to my dad about this kinda stuff!. i cant take any medicene because the bathroom with all the medicene is connected to my parents room and i think hes already a sleep!. i needa go to sleep quick because i have to wake up at five tomorrow to go skate! any good tips that i could use to go to sleep with cramps!?Www@Answer-Health@Com


Answers:
heat pack
hot bath
asprin or mital something like that
lots and lots of water before bed

cramps are an involuntary muscle contraction when on your period so there isnt much you can to but to relaxWww@Answer-Health@Com

-a little ganja
-tea
-valerian root
-heating pad : )

You don't have to worry!. It's your father!. He married your mother (assumably) and was probably forced to have to sit through her pms, nausea, vomiting, and everything else, even all the gross things that occur during pregnancy, I bet he even had to buy her tampons once or twice!. Trust me!. Hell understand!. You should just walk into the bathroom, quietly if you must, pop the meds and doze off!. Its alright!. You don't have to say anything to him!. Just say you felt sick if he asks!. Www@Answer-Health@Com

Place a wet warm/hot towel over the area where the cramps are!. But if it were me and I was in pain, dad would just have to wake the hell up so I could get some meds!.!.!.!.cramps hurt like hell!.!.!.just go to the door and knock quietly and tell him you need something from the bathroom!. Raspberry tea is great for cramps, but like who has that!? Www@Answer-Health@Com

Ok, one thing that can help is, you know how you sit during a tornado drill at school, sit like that but no need to cover your head, lol!. Also try to relax and maybe listen to some music or something!. I've had that happen to me before(I'm 13)!. It really stinks!. Hope that somewhat helps!.

~Marisa Www@Answer-Health@Com

i get bad cramps too!.

soak in a hot bath,
curl into a ball!.

and one time i read sit ups!?
idk if its true but apparently it breaks up the blood clots!?


give it a try!

goood luck, we all know how you feel! :(Www@Answer-Health@Com

midol!.!.!.even though its probably in that bathroom (tiptoe in there)
heating pad
bananas (supposed to be good for cramps)
milk
lots of water
tylenol or advil
that's all i got!.!.!.!.Good Luck with trying to get to the meds!.!.!.Www@Answer-Health@Com

Well, you could put a warm, moist wash cloth on your stomach to relax the muscles!. You can warm it in the microwave!. You really need some pain medication though!.Www@Answer-Health@Com

Urghh, horrible isn't it!? I curl up in a ball with a cool washcloth on my head and have an ice pack and heat pad on my stomach!. It works for me!.!.!. good luck!Www@Answer-Health@Com

Just for the future, heating pad works great!.

Www@Answer-Health@Com





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