Periods problem please help?!
Question: Periods problem please help!?
I am having more than I usually bleed blood - I am more tired, and knackered not feeling very strong
what should I do, eat to make myself better!?Www@Answer-Health@Com
what should I do, eat to make myself better!?Www@Answer-Health@Com
Answers:
It could be that you're just generally becoming heavier or maybe you missed a cycle and it's making up for it but the tiredness and weakness is from losing a lot of blood in a small amount of time which means you a losing iron - i say eat lots of beans! - good luck babe Www@Answer-Health@Com
Look at your current situation!. Are you getting enough sleep!?!.!.Are you depressed, these are the things that effects a woman's periods!. Eat food with a lot of vitamins!.Www@Answer-Health@Com
eat little and often!. fresh veg and lots of carbohydrates!. try gentle exercise too!. take iron supplements definitely - these are easy to get from your doctor!.
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com
It sound like your Iron is low!. You made need to go to the Doctor!.Www@Answer-Health@Com
Go to your doctor just to make sure nothing's wrong xWww@Answer-Health@Com