Period tummy cramps?!?!


Question: Period tummy cramps!?!!?
ugh i have the worst tummy cramps EVER!.
i'm on my period btw, whats the best way to get rid of them!? =\ i tried lying down for a while but now it just feels WORSE :(
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Answers:
For my pain I take co-codamol, which is a strong painkiller and my pain goes in about 2 minutes!

Exercise is also a very good way of easing the pain, although you probably won't feel up to it, it really does help, even some gentle stretching will do!.

Try drinking camomile tea to calm you down, and don't panic!
Take very deep breaths to get oxygen to your cramping muscles, slow and deep breaths!.

Maybe if it continues go and see your doctor who can prescribe you with something to ease them off, or try some medication that you can buy in shops specially made for us :)

Read a book, take your mind off it and relax it will be all good :)

xx
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take a hot shower
or get in a nice warm bath & just relax!
& also take advilWww@Answer-Health@Com

midol!Www@Answer-Health@Com

take a hot bath or take advil

if none of those help then call your doctor
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sit with your feet up thats what my sister does =)Www@Answer-Health@Com





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