How do i control my mood before and during my period?!
Question: How do i control my mood before and during my period!?
just before and during my period, i become very moody, get very angry over little things and really pissed off at everything, i hate it, but i can't help it, what can i do to change my mood!?
thanks
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thanks
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Answers:
I take Evening Primrose and Starflower oil too and find they work a treat!. Get out of the house , fresh air and exercise seem to help as well!. Even better take off with a good book and steal a little 'you' time to calm down! ( chuck in a pricey candle while you're at it!)Www@Answer-Health@Com
I have horrible PMS!. I am not very moody, but when my periods about to start I'm like a monster!. I can't stop the mood swings, but during them I try to calm myself immediately and if I'm with my boyfriend or friends I'm like!. I'm PMSing please do not pay me any attention!. Www@Answer-Health@Com
try doing activities that make you feel relaxed!.!. or squeeze on your thumbs before you think you are about to yell or something !.!. works for me :)
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take evening primrose tabletsWww@Answer-Health@Com
Stress ball !!!!!!!! i did that in my first period!Www@Answer-Health@Com
Join Yoga And Drink Warm Milk xxWww@Answer-Health@Com
rage in the cage Www@Answer-Health@Com