Please help :( periods and consipation?!
Question: Please help :( periods and consipation!?
i got my periods like they go for a day and come back and i cant do a number 2 i have to really really force myself and it comes out as direah please help Www@Answer-Health@Com
Answers:
This is very common!. Some women have digestive problems during their period!. Some are constipated while others have diarrhea!. It's something you just learn to live with :)Www@Answer-Health@Com
Sorry to hear about this problem, which is annoying to say the least, especially when your period is due as well!.
Of course the best thing to do (and you probably know this already!) is to try and modify your diet so that you don't get constipated,you might try!.
Increasing your fibre intake is the best thing for constipation and that means wholemeal bread, high fibre cereals and plenty of fruit and vegetables!. You must also keep up a good fluid intake!. Regular meals help, too!.
If all that is to no avail, then there are some over the counter medicines that are OK!. But whatever you do, don't take powerful laxatives on a regular basis or your bowels will not want to work without them!.
The more powerful or stimulant laxatives like bisacodyl (Dulcolax) and senna (Ex-lax) are more than someone like you with occasional problems needs!. Www@Answer-Health@Com
Of course the best thing to do (and you probably know this already!) is to try and modify your diet so that you don't get constipated,you might try!.
Increasing your fibre intake is the best thing for constipation and that means wholemeal bread, high fibre cereals and plenty of fruit and vegetables!. You must also keep up a good fluid intake!. Regular meals help, too!.
If all that is to no avail, then there are some over the counter medicines that are OK!. But whatever you do, don't take powerful laxatives on a regular basis or your bowels will not want to work without them!.
The more powerful or stimulant laxatives like bisacodyl (Dulcolax) and senna (Ex-lax) are more than someone like you with occasional problems needs!. Www@Answer-Health@Com
This has happened to me!. I didn't think the 2 were related til I read the first answerers response!.
If you know that you get constipated around the time your "monthly friend" try eating foods that contain more fiber during that time!. Also, drink lots of water!. That helps your food digest quicker!.
Good luck to you!. :)Www@Answer-Health@Com
If you know that you get constipated around the time your "monthly friend" try eating foods that contain more fiber during that time!. Also, drink lots of water!. That helps your food digest quicker!.
Good luck to you!. :)Www@Answer-Health@Com
this is pms a few days before your period is due make sure u get ur fibre and drink lots of water this should releive itWww@Answer-Health@Com