Don't know where to start??!

hey one great peice of advice i learnt is that you should never dramatically change your diet!. All the best results are done with small changes and within time!.!.!.this principle applies with pretty much everything!.
Ok so write down everything you eat in a day for the first wekk and make healthier swaps, and then say wednesday afternoon friday and sunday afternoon you treat yourself to one of your favourite snacks!. Eat more friut and veg, eat carbs try eating whole grain ones!. Never skip your breakfast!. Get involved in an activity or a new job or project that keeps your mind off food for abit!. Make the changes gradually!. If you want the weight to fall of quickly the key is to exercise!. Everyone blabs on and says run swim jog blah blah, its hard and if you over do it then thats what happens when people dont stick to it!. Just become active and increase that level!. Start with doing something you feel comfortable with, like cleaning the house more, going on walks, then if you fancy go swimming!. Just dont be too strict all at once, its abit training yourself and changing your habits having a stronger mind set!.
and smile, believe in yourself, theres no need to beat yourself up, just keep strong and think of your end happiness!. Go into this with a postivie attitude and dont you dare tell yourself you cant do it girl, of course you can :)Www@Answer-Health@Com

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Fad diets don't work for the very reason you said!. The weight always comes back on, sometimes double!. If you really want to lose weight, and maintain it, you have to completely change your lifestyle!. This means eating healthy (No diets or diet pills! They are very short term and can actually cause damage to your metabolism), and yes, exercising!. Do cardio to lose fat, and use weights to strengthen and tone!. You know those women who lose alot of weight from dieting and/ or cardio and then have excess skin!? That's because they didn't do weight training!. This is a lifestyle change you have to make, not a quick fix!. Www@Answer-Health@Com

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SNAP!!!!
God I'm SO fed up with diet after diet!.
You loose the weight and then put more on making you feel like a failure and very low!.
I have had every reason to diet but am still failing and getting bigger and bigger!.
I know what I eat is wrong and I know what I should be eating but cant help myself!.
I am now looking into surgery!.
Drastic!? a little, but I feel the time has come for a permanent solution to my over eating!.
The Gastric band or The Gastric balloon sound the best option!.
Look them up on the net and see what you think!.
You even have payment plans to make it affordable!.
Don't beat yourself up over it !
You are far from alone!.
Hope that you feel better about yourself soon, whatever you decide is best for you!.
If not Slimming world is a good healthy diet!.Www@Answer-Health@Com

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In the first few weeks of motherhood were a struggle!. Develope a diet and fitness plan for the new mum,!.
Put your self on a strict, five-times-a-week regime of aerobic and core-strength exercises!.
Also be on a healthy diet!. have toast and Marmite for breakfast, pasta for lunch and then fish and potatoes in the evening!. Then after some days, take porridge with a banana for breakfast, brown rice and veg for lunch, prawn stir-fry for dinner and healthy snacks like sugar snap peas or Brazil nuts!.
!. If u can the start having a salon treatment called Hypoxi!. It

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