Period pains help!!?!
Question: Period pains help!!!?
I've taken all the painkillers there are but I still have really bad pains! Are there any secrets to stopping the pain that anybody has tried!?!? Help would be appreciated! :SWww@Answer-Health@Com
Answers:
Moderate and light exercise - Yoga is great,
Hot water bottles,
Heating pads,
Hot drinks,
Things to distract you, ie, reading, watching tv, housework,
Having a bath,
Having plenty of Zinc, Calcium, and B vitamins can help ease pains,
Plus, if you don't have a heating pad, you can make one by filling a tube sock with rice and heating it in a microwave over for a few minutes!.Www@Answer-Health@Com
Put a heating pad over your stomach or back where ever the pains are!. And eating Bananas also helps alot of girls!. Have you tried PMS tea!. you can get it almost anywhere!.!.that works wonders too!.
hope you feel better =]Www@Answer-Health@Com
hope you feel better =]Www@Answer-Health@Com
I get them horrible sometimes myself!. Horrible!. I take a high high dosage of pain killer!. I do something I can't mention!. And then I sit with a heating pad for a an hour or until I fall asleep!. I hope you feel better!Www@Answer-Health@Com
sleep always helps me!. I know it's hard to get yourself to relax and fall asleep when you're in so much pain, but try it!. Unless that it is you have important stuff to do today!. Www@Answer-Health@Com
Heating pads work good!!.!. do not drink pop at all!!. caffeine has bad effects on cramps! Stay hydrated with water!. put the heating pad on your lower abdomen for awhileWww@Answer-Health@Com
i sometimes have really bad cramps too
it always helps when i oinch my skin on my wrist for 30 seconds and that should decrease the pain
good luck!!!
it worksWww@Answer-Health@Com
it always helps when i oinch my skin on my wrist for 30 seconds and that should decrease the pain
good luck!!!
it worksWww@Answer-Health@Com
I always take a warm bath or use a heating pad it takes a while but its always helped me Good Luck!!!Www@Answer-Health@Com
If your cramps are really bad, talk to your doctor about being put on birth control pills!. They do Really help with pains!.Www@Answer-Health@Com
Is the pain on one side!? Www@Answer-Health@Com
excersise is supposed to help!?Www@Answer-Health@Com
Drink lots of water while rubbing your belly!. Always work for me (:Www@Answer-Health@Com