I NEED 2 lose weight!!!!!?!
Question: I NEED 2 lose weight!!!!!!?
i need 2 lose weight before school
i am female and weigh 288 but i look normal i dont look fat like some ppl i look fit kinda
i walk every day i dont eat in the day like 9 am - 7 pm ( maybe a slice of pizza)
only @ 9 pm -11 pm @ nite before i go 2 sleep
i need 2 lose pounds fast i dont work out or eat healthy wat should i do!?!? can i like take pills 2 make me skinny !?!? or wat HELP ME!!
Www@Answer-Health@Com
i am female and weigh 288 but i look normal i dont look fat like some ppl i look fit kinda
i walk every day i dont eat in the day like 9 am - 7 pm ( maybe a slice of pizza)
only @ 9 pm -11 pm @ nite before i go 2 sleep
i need 2 lose pounds fast i dont work out or eat healthy wat should i do!?!? can i like take pills 2 make me skinny !?!? or wat HELP ME!!
Www@Answer-Health@Com
Answers:
work out take a jog in the moring grab a apple and walk for one hour or two do not eat chocolate if u do eat one small one drink lots or water make sure u eat a small lunch and fruit for dinner at like 8:00pm to make u full =)
hope it helps
btw the way i am only 12 but trust me it works i have tried ;)
wish u the best of luck!!Www@Answer-Health@Com
hope it helps
btw the way i am only 12 but trust me it works i have tried ;)
wish u the best of luck!!Www@Answer-Health@Com
Please do not fast!. Nibble on a wholesome snack every 3 hours!. The biggest myth about losing weight is fasting will help you lose weight!. It has been proved that the cells react to this by storing more fat!
In my personal experience it is not possible to lose 100 pounds in 6 months let alone 1 month!. I concentrate on all the things I can do !. Small steps add up to a journey of a 1000 miles!.
Recently, I have discovered I have felt satisfied by snacking on celery and hummus!. Celery burns more calories in digestion than the amount of calories it contains!. The chickpea paste has just enough protein to keep the voracious cravings away !.
Above all , be very good to yourself!. Do not allow yourself to be stressed because it triggers the cortisol to kick in !. Cortisol stores the fat on the belly!.
Did you know that Sumo Japanese wrestlers gain weight by eating and sleeping on a full stomach!? Try not eating anything 3 hours before bedtime!.
Best of luck!.
Www@Answer-Health@Com
In my personal experience it is not possible to lose 100 pounds in 6 months let alone 1 month!. I concentrate on all the things I can do !. Small steps add up to a journey of a 1000 miles!.
Recently, I have discovered I have felt satisfied by snacking on celery and hummus!. Celery burns more calories in digestion than the amount of calories it contains!. The chickpea paste has just enough protein to keep the voracious cravings away !.
Above all , be very good to yourself!. Do not allow yourself to be stressed because it triggers the cortisol to kick in !. Cortisol stores the fat on the belly!.
Did you know that Sumo Japanese wrestlers gain weight by eating and sleeping on a full stomach!? Try not eating anything 3 hours before bedtime!.
Best of luck!.
Www@Answer-Health@Com
Read carefully everything in http://www!.menstrual-cycle!.info/10-Obesi!.!.!.Www@Answer-Health@Com
take allie it works :DWww@Answer-Health@Com