I need 2 lose weight before school?!
Question: I need 2 lose weight before school!?
i need 2 lose weight before school
i am female and weigh 288 but i look normal i dont look fat like some ppl i look fit kinda
i walk every day i dont eat in the day like 9 am - 7 pm ( maybe a slice of pizza)
only @ 9 pm -11 pm @ nite before i go 2 sleep
i need 2 lose pounds fast i dont work out or eat healthy wat should i do!?!? can i like take pills 2 make me skinny !?!? or wat HELP ME!!Www@Answer-Health@Com
i am female and weigh 288 but i look normal i dont look fat like some ppl i look fit kinda
i walk every day i dont eat in the day like 9 am - 7 pm ( maybe a slice of pizza)
only @ 9 pm -11 pm @ nite before i go 2 sleep
i need 2 lose pounds fast i dont work out or eat healthy wat should i do!?!? can i like take pills 2 make me skinny !?!? or wat HELP ME!!Www@Answer-Health@Com
Answers:
Well Firstly you need to eat in the morning to start your metabolism!.
Maybe a bowl of cornflakes/porridge and some fruit like banana or strawberry on top!?
Then a salad with chicken or sand which for lunch
With yogurt or fruit or a sweet snack!.
For dinner have a small portion on pizza or pasta with a sauce and plenty of veg!.
Drink a good amount of water about 6 pints a day [ its also good for your skin aswell]
Try to cut down on crips and sweets limting yourself to one a day!.
Do plenty of excersie like 50 situps or a jog round the block!.
Cos that way your tone as well!.
Increase the sit ups as you go too!.
If you would like anymore advice feel free to email me:
lottiebubs@yahoo!.com
Oh and plese dont skip meals, i did and it doesnt do anything for you!.
Www@Answer-Health@Com
Maybe a bowl of cornflakes/porridge and some fruit like banana or strawberry on top!?
Then a salad with chicken or sand which for lunch
With yogurt or fruit or a sweet snack!.
For dinner have a small portion on pizza or pasta with a sauce and plenty of veg!.
Drink a good amount of water about 6 pints a day [ its also good for your skin aswell]
Try to cut down on crips and sweets limting yourself to one a day!.
Do plenty of excersie like 50 situps or a jog round the block!.
Cos that way your tone as well!.
Increase the sit ups as you go too!.
If you would like anymore advice feel free to email me:
lottiebubs@yahoo!.com
Oh and plese dont skip meals, i did and it doesnt do anything for you!.
Www@Answer-Health@Com
Eat healthy foods, and eat regular meals!. Eating before going to bed is actually really bad if you're trying to lose wait because then you're going so sleep or not losing any calories whatsoever!. Basically you need to make sure you're eating at least 90 minutes before going to bed!. Exercise, eat healthy and regular!. Www@Answer-Health@Com
you need to start eating to lose weight!. not eating is not gunna help at all especially when your eating something unhealthy like pizza and thats it and especially when your eating soooooo late at night
you need to have a good big breakfast in the morning to kickstart your matabolism!. then have three more small healthy meals throughout the day!.
cut soda and any other sugary drinks out including energy drinks!.
and start working out!.
go to sparkteens!.com
its worked wonders for meWww@Answer-Health@Com
you need to have a good big breakfast in the morning to kickstart your matabolism!. then have three more small healthy meals throughout the day!.
cut soda and any other sugary drinks out including energy drinks!.
and start working out!.
go to sparkteens!.com
its worked wonders for meWww@Answer-Health@Com
Help is in http://www!.menstrual-cycle!.info/10-Obesi!.!.!.
Just read everything on this page carefullyWww@Answer-Health@Com
Just read everything on this page carefullyWww@Answer-Health@Com
Eating right before you go to bed isn't the best idea!.
And no pills!.
Sorry, someone will come along and help you some more!.Www@Answer-Health@Com
And no pills!.
Sorry, someone will come along and help you some more!.Www@Answer-Health@Com