HHHHHEEEEEELLLLLPPPPP!!!!...!
Question: HHHHHEEEEEELLLLLPPPPP!!!!!?
My sister just came home from soccor practice and has a really bad leg cramp what will help it or make it go away!? She is in real pain!!!
BTW I asked in this category cause I asked in injuries and no one answeredWww@Answer-Health@Com
BTW I asked in this category cause I asked in injuries and no one answeredWww@Answer-Health@Com
Answers:
Oh i know exzactly what shes feeling
i been playing soccer for 12 years well what she can do
is lay down take some advil a put some ice on it its not that serious
the pain well most likley go away and maybe come back
its just a cramp dont worry!. Www@Answer-Health@Com
i been playing soccer for 12 years well what she can do
is lay down take some advil a put some ice on it its not that serious
the pain well most likley go away and maybe come back
its just a cramp dont worry!. Www@Answer-Health@Com
Straighten her leg!. Put her foot in your hand, holding her ankle by the base and using your other hand!. Straighten her foot and push the ball of her foot and her toes back towards her!. this will straighten her muscles down the back of her leg and push the cramp out!. We use this when we get cramp diving, it works in the ocean and on land!. hurts!.!.!.but works to reduce cramp!. Good luck hope she feels better soon! Www@Answer-Health@Com
first thing to do is ice it!. it's quite possible that she's got more than a mere cramp!. i would suggest massage, but as it is too difficult to determine whether it is actually a cramp or if it is a pulled muscle or tendons, etc!. where are your parents!? get your parents or a relative involved!.Www@Answer-Health@Com
Probably dehydration!. Drink alot of water and eat a banana or two if you have them!. If not find a sports drink, Gatorade or Sportaid or whatever they have in your country!. Massage the cramp and alternately apply hot and cold packs!. And keep drinking water and/or sports drinks!. Www@Answer-Health@Com
ok if it hasn't gone away in the next couple of minutes take her to the doctor there could be damage done to her leg, in the mean time try stretching it out, or wiggling your toes, heats packs, good luck
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walking around!.!.!. that sould help it,
I used to get tons of leg cramps when i was pregnant, and walking was the only thing to relieve it!.Www@Answer-Health@Com
I used to get tons of leg cramps when i was pregnant, and walking was the only thing to relieve it!.Www@Answer-Health@Com
Drink some vinegar!. Even though the cramp does not go away imediately the vinegar helps a lot!. Also eat something with salt in it!.Www@Answer-Health@Com
Have her sit and stretch her leg out, pulling her foot back for extra stretch!. It should go away then! Www@Answer-Health@Com
Rub it or use a hot water bottle on the area!. It should go away within a couple minutes but will likely still be sore!. Www@Answer-Health@Com
GET A HEATING PAD TO RELAX THE MUSCLE AND WRAP THE AREA SHE SHOULD BE OKAYWww@Answer-Health@Com
Very warm water, shower, tub!.!.!.Www@Answer-Health@Com
Stretch it out and keep it extended!. Tell her to walk about on it!.Www@Answer-Health@Com
keep it warm and massage it
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Take her to the doctor!.Www@Answer-Health@Com
Try a pain reliever, warm compress (warming pad), and elevate the leg!. massaging it should help too!. Www@Answer-Health@Com
Try rubbing some Tea Tree Oil into it!.Www@Answer-Health@Com
ICE PACK NOW QUICK!.!.
or bag of frozen peas :D
hope you get well soonWww@Answer-Health@Com
or bag of frozen peas :D
hope you get well soonWww@Answer-Health@Com