What are kegel excersizes?!
Question: What are kegel excersizes!?
What are kegel excersizes!? is it when you tighten your vagina like when you try not to pee you kind of pull it in and then push it out (as if you were peeing)!?!?Www@Answer-Health@Com
Answers:
this is the best way i can explain it:
you start peeing and then you stick you finger up your vagina!.
you should feel pressure!.
then you try to keep that pressure and remove your finger!.
yes, it is really gross, but it makes you vaginal muscles stronger!.Www@Answer-Health@Com
you start peeing and then you stick you finger up your vagina!.
you should feel pressure!.
then you try to keep that pressure and remove your finger!.
yes, it is really gross, but it makes you vaginal muscles stronger!.Www@Answer-Health@Com
You have the basic idea!. The best way to isolate the muscle is while you're actually sitting on the toilet peeing!. Stop and start the flow of urine several times each time you go to the bathroom!. Once you have a good idea of which muscle you're trying to strengthen, you can then do the exercise anytime you want!. At first, just tighten and release, but then you should tighten and try to hold it for 5 seconds and release!. Work your way up until you can hold the muscle tightened for 30 seconds at a time!.Www@Answer-Health@Com
kinda!.
You tighten, like when you have to pee and there's no toilet to be seen, and then you relax, NOT push!. That is one!.
If you do it regularly, it will help you from wetting yourself when you're older, make giving birth a bit easier, and make orgasms a whole lot better!.
It's a good exercise!.Www@Answer-Health@Com
You tighten, like when you have to pee and there's no toilet to be seen, and then you relax, NOT push!. That is one!.
If you do it regularly, it will help you from wetting yourself when you're older, make giving birth a bit easier, and make orgasms a whole lot better!.
It's a good exercise!.Www@Answer-Health@Com
you got it! if you do these exercises daily (do 2 sets of 10 about 2-3 times a day) you will have a very strong pelvic wall plus you will have better chances of not being incontinent when you get older!. It is a bummer to pee when you sneeze at 35! I have always done my keegles and dont have that problem but my friends sure do!Www@Answer-Health@Com
Yes!.A doctor named Kegel found that exercising the pelvic muscles enhanced the sexual experience!.And he started recommending it to couples having marital difficulties in bed!.It increases the stamina of the genitals in intercourse and makes the vagina tighter!.Www@Answer-Health@Com
That's exactly what they are!.
You do them to strengthen the pelvic floor muscles!. I've heard that if you do them then you will have an easier time giving birth!. They can also have other benefits (in the bedroom, if you catch my drift)!.
Here's a site with more info on them:
http://www!.mayoclinic!.com/health/kegel-e!.!.!.
Www@Answer-Health@Com
You do them to strengthen the pelvic floor muscles!. I've heard that if you do them then you will have an easier time giving birth!. They can also have other benefits (in the bedroom, if you catch my drift)!.
Here's a site with more info on them:
http://www!.mayoclinic!.com/health/kegel-e!.!.!.
Www@Answer-Health@Com
yeah, when you pee use your muscles to stop peeing, then pee a little more, then stop, then pee again, over & over!. that's kegel exercises!. it helps strengthen your sphincter muscles in your urethra/bladder!. Www@Answer-Health@Com
Yep, that's exactly what it is!. It helps strengthen the muscles in your vagina!. Its a good idea for any girl to do them!.Www@Answer-Health@Com
I will pop round and show youWww@Answer-Health@Com
never heard of itWww@Answer-Health@Com