Ladies/Girls only please its about my sister..panic attacks?!
Question: Ladies/Girls only please its about my sister!.!.panic attacks!?
Hello,im 14 years old and a girl!.
last night my sister(17years) had a panic attack and it lasted quite a long time( a little this morning aswell), she had no tablets because the doctor wouldnt give her any more!.!. im also really worried about her!.
does anyone know what causes them and how i can help her!?
PLEASE NO NASTY/HORRIBLE COMMENTS
ThankyouWww@Answer-Health@Com
last night my sister(17years) had a panic attack and it lasted quite a long time( a little this morning aswell), she had no tablets because the doctor wouldnt give her any more!.!. im also really worried about her!.
does anyone know what causes them and how i can help her!?
PLEASE NO NASTY/HORRIBLE COMMENTS
ThankyouWww@Answer-Health@Com
Answers:
The most important thing! Tell her to try not to worrie about getting one, because thats what causes them after youve had a few, its hard but with a little practice it gets better!.!.
Tell her to relax as much as she can, dont stress, think positivly and once again dont think about them!
Another idea, get her to start remembering her dreams, every one dreams every night believe it or not, the more you try ro remember the easier it is, so make sure she does that, dreams reduce stress!.!.
Goodluck xWww@Answer-Health@Com
Tell her to relax as much as she can, dont stress, think positivly and once again dont think about them!
Another idea, get her to start remembering her dreams, every one dreams every night believe it or not, the more you try ro remember the easier it is, so make sure she does that, dreams reduce stress!.!.
Goodluck xWww@Answer-Health@Com
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
Anyway, there are also free tips and free items on relaxation and such for you to download on my web! I even have an entry on how to sleep despite anxiety!.
All the best,
Seng
ADDED:
Please take the poll - it is essential for my research as I think there's a connection on something! Www@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
Anyway, there are also free tips and free items on relaxation and such for you to download on my web! I even have an entry on how to sleep despite anxiety!.
All the best,
Seng
ADDED:
Please take the poll - it is essential for my research as I think there's a connection on something! Www@Answer-Health@Com
she eats pills for panic attack !? everyone has them sometimes :-0
just talk to your mum!.!.whats wrong with her !?
does she have a hard life !? she shoul move, do something!.!.study, work, sport etc!.!.
come on !Www@Answer-Health@Com
just talk to your mum!.!.whats wrong with her !?
does she have a hard life !? she shoul move, do something!.!.study, work, sport etc!.!.
come on !Www@Answer-Health@Com
keep soothing he and telling her to breath, if u need any help please email me u or her, im a doctorWww@Answer-Health@Com