Severe PMS/PMT.. What can I do to help myself?!
Question: Severe PMS/PMT!.!. What can I do to help myself!?
Hi Girls,
I suffer terribly about 10 days before my period and I am at my witts end here!.
I've changed my diet, exercise, take evening primrose oil, you name it, i do it and i've even taken agnus castus but that just gave me pimples and I'm just not coping!. My b/friend is also in a bad mood and that doesn't help things!. What do you do to help you through this storm as I call it!?Www@Answer-Health@Com
I suffer terribly about 10 days before my period and I am at my witts end here!.
I've changed my diet, exercise, take evening primrose oil, you name it, i do it and i've even taken agnus castus but that just gave me pimples and I'm just not coping!. My b/friend is also in a bad mood and that doesn't help things!. What do you do to help you through this storm as I call it!?Www@Answer-Health@Com
Answers:
Visit your GP, I went through a spell like this some years ago and was prescribed hormone pessaries which really did work!. Thankfully I'm almost done with menopause and all is peace and joy!Www@Answer-Health@Com
Try visiting a homeopathist - they treat you as a whole person, not just a symptom you present - they help your body and mind balance itself and find the root of the problem, not react to the symptoms!.Www@Answer-Health@Com