How Can You Keep Yourself Up During The Day So That You Can Start Sleeping At Ni!
Question: How Can You Keep Yourself Up During The Day So That You Can Start Sleeping At Night!?
I've been having major sleeping problems, i stay up all night and then at 5 a!.m!. i work out on my treadmill, have breakfest and by 11/12 im fast asleep and i wake up at the crazy hour of 7 !?!?!? this is not only messing up my diet but im barely doing any movement and i know this could lead to eventual weight gain!.!.!.please i need to adjust my sleeping pattern, how can i keep myself up during the day!?
I'm 16 years old!.!.!.its the summer holiday!.!.!.Www@Answer-Health@Com
I'm 16 years old!.!.!.its the summer holiday!.!.!.Www@Answer-Health@Com
Answers:
Only allow yourself a small nap in the afternoon, one or two hours, then force yourself up again!. With any luck you'll still be tired enough to go back to sleep in the evening!.Www@Answer-Health@Com