Help I'm really Stressed!?!
Question: Help I'm really Stressed!!?
Hey,
Lately I've bin REALLY stressed since schools starting soon, ect!. I'm also not able to fall asleep because I worry about things!. I need ways or strategies to help me relax!. I already tryed Yoga and It doesn't work!. *10 pts* - Thanks :) Www@Answer-Health@Com
Lately I've bin REALLY stressed since schools starting soon, ect!. I'm also not able to fall asleep because I worry about things!. I need ways or strategies to help me relax!. I already tryed Yoga and It doesn't work!. *10 pts* - Thanks :) Www@Answer-Health@Com
Answers:
Before bed try a warm bath and drink warm milk!. If that doesnt help you sleep, try an over the counter sleep aid for a couple of nights to get you back into a regular sleep pattern!.Www@Answer-Health@Com
You can try doing some cardio for about a half hour!. You can even try to eat some bananas and cut back on the fried foods!. They both reduce stress!. Www@Answer-Health@Com
orgasming relaxes you, if you'd believe it!. it relieves stress, and is healthy!.!. so if you're alone, you could always try pleasing yourself!.!.Www@Answer-Health@Com
A fast paced work out with "extreme" music and then a hot bath with lavender scented candles helps calm me down!. Www@Answer-Health@Com