The right way to lose weight?!
Question: The right way to lose weight!?
what is the best way to lose weight effectively with out major diet changes and diet pills!?!?!?And is weight watchers any good and is it effective!? Www@Answer-Health@Com
Answers:
Just cut out high sugary and fat foods!. Eat more whole grains, drink water and exercise at least a hr a day a few times a week!.
I did my own version of the 3 hr diet because I didn't want to pay to lose weight!. You can do it on your own!. Anyway, it was the most effective way because it made me plan what I would eat beforehand!. I did become a little strict with what I ate but it was worth it!. And I still haven't put the weight back on even though I do like to snack occasionally!.
Www@Answer-Health@Com
I did my own version of the 3 hr diet because I didn't want to pay to lose weight!. You can do it on your own!. Anyway, it was the most effective way because it made me plan what I would eat beforehand!. I did become a little strict with what I ate but it was worth it!. And I still haven't put the weight back on even though I do like to snack occasionally!.
Www@Answer-Health@Com
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
no dnt use weight watchers!.
the best thing would be exersize, and keeping a healthy diet!. cut back on the chips and junk food!. go healthy!. fruits and vegetables everymeal, some meat, and grain products!. here are some exersizes:
speed walking around your block, swimming (it's great it works out the WHOLE body), running, walking on a running machine, tennis, badminton, soccer, any kind of sport!. anything, just exersize!Www@Answer-Health@Com
the best thing would be exersize, and keeping a healthy diet!. cut back on the chips and junk food!. go healthy!. fruits and vegetables everymeal, some meat, and grain products!. here are some exersizes:
speed walking around your block, swimming (it's great it works out the WHOLE body), running, walking on a running machine, tennis, badminton, soccer, any kind of sport!. anything, just exersize!Www@Answer-Health@Com
IF YOU FEEL YOU NEED SUPPORT, YOU PAY TO GO TO WEIGHT WATCHERS OR SIMILAR ORGANISATIONS, AND I AM SURE THEY HAVE HAD A LOT OF SUCCESS WITH PEOPLE!. THE THING IS IT IS THE PEOPLE WHO JOIN THAT MAKES THEM A SUCCESS!. THEREFORE YOU ARE ALREADY A SUCCESS JUST BY JOINING AND FOLLOWING THEIR ADVICE!.
YOU COULD JUST AS EASILY FIND FREE ADVICE ON THE INTERNET AND FOLLOW THAT ADVICE AND BE YOUR OWN SUCCESS! I HAVE DONE THIS AND LOST 3 STONE SINCE LAST OCTOBER (2007)!. NOT BAD EH! BUT CHECK WITH YOUR DOCTOR FIRST THAT YOU CAN DIET AND THAT YOU CAN EXERCISE!. AFTER THAT I WOULD RECOMMEND THE FOLLOWING, WHICH HAS HELPED ME ENORMOUSLY!
GOOGLE web!.md
IT IS A FREE SITE AND YOU CAN READ THE FREE ADVICE THERI ON LOW FAT STNACKS AND DIET TIPS!. BEWARE NOT TO BUY PRODUCTS FROM THE SITE AS I CANNOT RECOMMEND THESE, I DID NOT BUY ANYTHING FROM THE SITE, BIUT IT HAS SOME VERY INTERESTING DOET AMD EXERCISE ADVICE!.
HIS IS WHAT I ALSO DID:
FIRST I BOUGHT A "BEAN" THIS IS AN INFLATABLE DEVICE THAT IS USED TO HELP YOU LOSE WEIGHT!. IT COMES WITH A DVD THAT TAKES YOU THROUGH SOME GENTLE EXERCISE THROUGH TO SOME MORE VIGOROUS EXERCISE AND I LOST ABOUT 2 STONE USING THIS PRODUCT!. IT CAN BR BOUGHT FROM SPORTS SHOPS LIKE JD SPORTS FOR ABOUT
YOU COULD JUST AS EASILY FIND FREE ADVICE ON THE INTERNET AND FOLLOW THAT ADVICE AND BE YOUR OWN SUCCESS! I HAVE DONE THIS AND LOST 3 STONE SINCE LAST OCTOBER (2007)!. NOT BAD EH! BUT CHECK WITH YOUR DOCTOR FIRST THAT YOU CAN DIET AND THAT YOU CAN EXERCISE!. AFTER THAT I WOULD RECOMMEND THE FOLLOWING, WHICH HAS HELPED ME ENORMOUSLY!
GOOGLE web!.md
IT IS A FREE SITE AND YOU CAN READ THE FREE ADVICE THERI ON LOW FAT STNACKS AND DIET TIPS!. BEWARE NOT TO BUY PRODUCTS FROM THE SITE AS I CANNOT RECOMMEND THESE, I DID NOT BUY ANYTHING FROM THE SITE, BIUT IT HAS SOME VERY INTERESTING DOET AMD EXERCISE ADVICE!.
HIS IS WHAT I ALSO DID:
FIRST I BOUGHT A "BEAN" THIS IS AN INFLATABLE DEVICE THAT IS USED TO HELP YOU LOSE WEIGHT!. IT COMES WITH A DVD THAT TAKES YOU THROUGH SOME GENTLE EXERCISE THROUGH TO SOME MORE VIGOROUS EXERCISE AND I LOST ABOUT 2 STONE USING THIS PRODUCT!. IT CAN BR BOUGHT FROM SPORTS SHOPS LIKE JD SPORTS FOR ABOUT
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us