Tips for relieving menstrual cramps?!

Question: Tips for relieving menstrual cramps!?
I eat a small amount of dark chocolate which cheered me up, took Tylenol, got some exercise, cut out greasy foods, but I still get cramps!. My skin breaks out too, around my period!.

What do you do to relieve cramps!?
Also, what even causes cramps!?
Is it just that your uterus contracts to release the unfertilized egg, and the blood!?

I drink some Alka Seltzer!.
It's so nasty, but it seriously works in like 10 minutes!.
Fast relief!.
That with a nice heating pad!.
Heaven!. Seriously!.

And as far of the cause, yes your uterus muscles are contracting!.Www@Answer-Health@Com

heating pad!. advil!. could be allott of reason for extreme cramps!. endometreosis, cysts!. see doctorWww@Answer-Health@Com

you can take some pamprin or motrin
or take a nice relaxing bubble bath :DWww@Answer-Health@Com

i eat alot of chocolate lay down watch tv get really comfortable, oh and bananas help me !Www@Answer-Health@Com

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