I am 24 just had 2nd child how much cardion do I need to loose weight?!
Question: I am 24 just had 2nd child how much cardion do I need to loose weight!?
I just had two children in a year and a day and I gained 50lbs!. I am 5'11 and right now I weigh 164 lbs!. My youngest is 5 weeks and i started working out two weeks ago hard but I am pushing myself really hard on treadmill for 2 miles jogging/running and biking for 3 miles and doing a few leg and ab exercises!. Does anyone have any more advice on what to do I have cellulite and not happy about it and a muffin top!. so i need help!!!Www@Answer-Health@Com
Answers:
Stick with that and eat properly!. Weight that is lost quickly comes back, I guarantee it!. You exercise, eat less than you do, healthier than you do, and you will lose weight over time!. Shoot for 1 pound a week, generally that's a good estimate (Any more is beginning to become unhealthy, which means you are probably using a "rich quick scheme" and probably will re-gain it)!.Www@Answer-Health@Com
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