Sleeping pill bad if taken 1 time a week?!

get melatone
its a natural plant
my doctor told me to try it!.!.!. not addictive and very good for helping you sleep!Www@Answer-Health@Com

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A few considerations:

1) Taking this once a week will not be habit forming!.

2) Some of them do cause a "hangover" effect - make sure you test them out first on a day when you do not work the next day!.

3) Often, if using a prescription medicine like Ambien or Lunesta - just a half pill will do the job!. That way, you get twice as many pills and far fewer side effects (this will NOT work for the newer Ambien CR - these should not be split)!.

4) If you want to try an over the counter medicine, use diphenhydramine (the generic, or chemical name for Benadryl)!.

Benadryl is the active ingredient in Tylenol PM and Advil PM - you don't need the Tylenol or Advil usually - so just get the diphenhydramine - often, you can get this at the dollar store!. Usually 25mg will work, sometimes larger people and some others may need 50mg!.
Www@Answer-Health@Com

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Its definetly not good!.
Try a more natural solution, I have insomia so I know!.!.!.
Try valerian root, Lemon balm extract, melatonin or warm milk it helps alot, also read a half an hour before bed!.Www@Answer-Health@Com

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