Why have i gained?help?!


Question: Why have i gained!?help!?
Ok in the previous week I have been eating well and without thinking what!. But I should have gained 1-2 pounds, not more!. When I weighted myself about 1 week ago, I was 52 ( just i was bad and vomited up , so maybe that's why i was 52) anyway now I am 56-57 kilos, but exactly in one week i am going to have my periods!. Have i really gained 8 pounds!? Omg I need to lose weight right now!.!.!.What can I do!?!?!?Www@Answer-Health@Com


Answers:
here how
eat K- cereal +skim milk before school/ bread spread with anything +juices

(snack/lunch)eat bowl salad without dressing

eat pasta /rice for dinner with some cook vegetables

drink water (lime /lemon)

drink herbal tea/bedtime before going to sleep those tea are caffeine free!.Www@Answer-Health@Com





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