How can I get rid of my phlegm?? it's drivin me crazy!!!?!


Question: How can I get rid of my phlegm!?!? it's drivin me crazy!!!!?
like right now im practically choking on the phlegm in my throat, it's that bad!. and I keep spitting it out too!. well my nose is full of crap so I can't breathe out of that anyways, let alone with the phlegm inside my throat!. I also get post nasal drip!. I'm 14!.!.!.any ways to do it without taking pills or drugs!?!?!?

thank youWww@Answer-Health@Com


Answers:
Okay blow nose until it is clear or nothing more will come out
gargle warm salt water and spit it out do this until it feels a little better do the old huck a luggie
then drink tons of fluids !. this will clear it out !.
I know it sounds gross but who cares you will feel better!.

good luckWww@Answer-Health@Com

It's not a long term solution, and I would certainly recommend seeing a doctor, but taking a hot shower helps me when I'm congested or have a lot of phlegm!. All the steam seems to loosen it up and make it easier to breathe!. But, echoing what everyone else said, see a doctor!. For your nose, I'd recommend some mentholatum, and hot tea helps with the sore throat I always get from post nasal drip!.Www@Answer-Health@Com

um, you might have an infection!. See a doctor!. Sadly, he might give you some antibiotics which just seems to aggravate the problem!. It did for me anyways!.

Um this also reminds me of the time my buddy had a yeast infection in his throat and he was spitting out the weirdest sh!t known to mankind!.

yeah, see a doctor nevertheless!.Www@Answer-Health@Com

You'll get a lot of phlegm if you have a stuffy nose and keep sniffing back up!. Make sure you blow your nose WHENEVER it runs or anything!. Don't sniff at all that's the worst thing idk why so many people do it!. You probably have a backup somewhere!. Yeah you might also have a sinus infection!. Just keep blowing that honker and spitting to get that out!. Hope I helped(:Www@Answer-Health@Com

Without medication it will be hard!.

try a cool steam vaporizer

try Vick's vaporub!.

try Vitamin C and Echinacea

Peppermint tea

1 T!. Honey + 1 T!. lemon juice + 1 c!. hot water Www@Answer-Health@Com

Drink lots of water to flush it out of your body!.

Also, please see a doctor!.Www@Answer-Health@Com

do you smoke !?!?!? if not its probably a chest infectionWww@Answer-Health@Com





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