Ways to treat constipation?!
Question: Ways to treat constipation!?
how long does it take to treat constipation!?
what are some ways!?Www@Answer-Health@Com
what are some ways!?Www@Answer-Health@Com
Answers:
Actually "treating" it is a long-term issue - you have to make the necessary changes to your diet, fluid intake and lifestyle (or exercise regime) and make every effort to stick to them!. (Even then, if you're like me you'll never be permanently rid of constipation)!.
"Relieving" it on the other hand can take 20 minutes or less if you're using those up-the-butt treatments!.Www@Answer-Health@Com
"Relieving" it on the other hand can take 20 minutes or less if you're using those up-the-butt treatments!.Www@Answer-Health@Com
laxatives in the pill form are bad!.
lots and lots of fiber!. 4 slices of brown bread, brown rice and whole bran cereal!. Drinking water with an hourly walk can help get your bowel moving!.
Coffee, tea and cheese make constipation worse!. Personal experience heh!.
And really with about 20-30mg of fiber in you a bowel movement should happen within minutes!. Or sometimes an hour!. It shouldn't take longer then a day!.Www@Answer-Health@Com
lots and lots of fiber!. 4 slices of brown bread, brown rice and whole bran cereal!. Drinking water with an hourly walk can help get your bowel moving!.
Coffee, tea and cheese make constipation worse!. Personal experience heh!.
And really with about 20-30mg of fiber in you a bowel movement should happen within minutes!. Or sometimes an hour!. It shouldn't take longer then a day!.Www@Answer-Health@Com
Drink more water, eat an apple or drink apple juice, you should see results in 12 to 24 hours!. If you want instant relief, take an enema!.Www@Answer-Health@Com
tons of water,prunes/juice,bran!.
stick to natural remedies if at all possible!.Www@Answer-Health@Com
stick to natural remedies if at all possible!.Www@Answer-Health@Com
eat lots of dried fruit and drink prune juice!.!.!.!.or just in general drink lots of liquids:)Www@Answer-Health@Com
drink lots of water!. Www@Answer-Health@Com
eat fiber like salad (lettuce) and drink lots of waterWww@Answer-Health@Com