Choking phobia sooo annoying any ideas?!
Question: Choking phobia sooo annoying any ideas!?
Hey there
Its like I have this intense fear of choking, like on food!. And i like wont eat food unless i have a drink like incase it gets stuck in my throat!. Like ive been really hungry but can eat because i dont have a drink its so annoying!. And i wont eat fish coz i think theres bones in it and ill choke!. How can i be more calm with eating and not get all anxious and worried about 'choking' any ideas!?
Thanks :)Www@Answer-Health@Com
Its like I have this intense fear of choking, like on food!. And i like wont eat food unless i have a drink like incase it gets stuck in my throat!. Like ive been really hungry but can eat because i dont have a drink its so annoying!. And i wont eat fish coz i think theres bones in it and ill choke!. How can i be more calm with eating and not get all anxious and worried about 'choking' any ideas!?
Thanks :)Www@Answer-Health@Com
Answers:
i have one as well
not as bad but im really scared
just take it slow and eat smaller bites
it works better
also not too fast
:)Www@Answer-Health@Com
not as bad but im really scared
just take it slow and eat smaller bites
it works better
also not too fast
:)Www@Answer-Health@Com
Well first you have to find out if this is physical or a phobia, do you feel sleepy during the day!?, are you carrying to much Weight!?, do you feel sick at times!?, do you have dizzy spells!?, if so then this is physical and not a phobia!. There could be a few things causing, one is 'Sleep Apnea', which you will need to see a specialist, but ask your Doctor about this!.Www@Answer-Health@Com
take smaller bites and chew your food slowly and you will be fine!.!.!.have you ever choked before!?that's where most ppl get their fear from Www@Answer-Health@Com