I don't have enough time to get the amount of sleep I need.?!
Question: I don't have enough time to get the amount of sleep I need!.!?
I am a teenager!. I sleep for 7 hours at most!. I have problems because I have a lot of homework and studying so I go to sleep at 11:00!. What should I do!?!? By the way how much hours of sleep do I need!?Www@Answer-Health@Com
Answers:
Eight hours is recommended but seven hours should be fine!. Just try to get yourself in a normal sleep pattern meaning get to bed the same time every night!.
I know when I was younger it was terrible getting up in the morning!. I just wanted to keep sleeping no matter how much I slept the previous night!. It does get a little easier waking up as you get older!.
You are still getting enough sleep but an extra half hour of sleep a night won't hurt you either!.Www@Answer-Health@Com
I know when I was younger it was terrible getting up in the morning!. I just wanted to keep sleeping no matter how much I slept the previous night!. It does get a little easier waking up as you get older!.
You are still getting enough sleep but an extra half hour of sleep a night won't hurt you either!.Www@Answer-Health@Com
the amount of sleep you need varies from person to person!. Since your brain and body haven't fully developed yet (the brain continues to develop well into your 20s), most experts recommend that you get 9 or 10 hours of sleep as a teenager!. If your homework keeps you up until 11pm and you get up at 7, you're only getting 8 hours!.
You may need to consider dropping extracurricular activities if you're not able to get your homework done and getting sufficient sleep!. Alternately, you can try to do more homework during study hall!.
Whatever you do, don't skimp on sleep! Your brain needs that time to re-learn everything it learned during the day!. You'll find that your capacity for learning will increase with the amount of sleep you get!. Www@Answer-Health@Com
You may need to consider dropping extracurricular activities if you're not able to get your homework done and getting sufficient sleep!. Alternately, you can try to do more homework during study hall!.
Whatever you do, don't skimp on sleep! Your brain needs that time to re-learn everything it learned during the day!. You'll find that your capacity for learning will increase with the amount of sleep you get!. Www@Answer-Health@Com
You need 8-9 hours if you are a teenager!. So I'm guessing you start school around 7:30 or 8 and get done around 3 or 4 correct!?
Then maybe you have 1 or 2 hours of some sort of after school activity!? so that puts you at 6pm at the latest!. That gives you 5hours between 6 and 11pm to eat and shower and do homework!. If you can't fit it all in then you might be taking classes tha are too hard for you!. I never had much homework in hich school!. If you think high school is bad, college will be really rough for you!.
High school was easy for me and then in college I have homework and reading to do ALL the time!. Good luck!.Www@Answer-Health@Com
Then maybe you have 1 or 2 hours of some sort of after school activity!? so that puts you at 6pm at the latest!. That gives you 5hours between 6 and 11pm to eat and shower and do homework!. If you can't fit it all in then you might be taking classes tha are too hard for you!. I never had much homework in hich school!. If you think high school is bad, college will be really rough for you!.
High school was easy for me and then in college I have homework and reading to do ALL the time!. Good luck!.Www@Answer-Health@Com
8-10 is ideal especially for younger people!. But really a any age you should try to get 8!. All you can do really is to try to get as much done as you can during class maybe at lunch!. Play with your schedule!.
I know how it feels not to have enough time!. I work 10 hour days and it takes me over an hour to get home!. So by the time I get home, eat, sit down for a half hour its time for bed! I get about 7 hours on work days!.!.!.I just don't want to go to bed immediately ya know!? Oh well such is life!.Www@Answer-Health@Com
I know how it feels not to have enough time!. I work 10 hour days and it takes me over an hour to get home!. So by the time I get home, eat, sit down for a half hour its time for bed! I get about 7 hours on work days!.!.!.I just don't want to go to bed immediately ya know!? Oh well such is life!.Www@Answer-Health@Com
Doctors say you should get at least 7-8 hrs every night but most people don't ever get this amount of sleep!. If you feel groggy in the morning try drinking a small cup of coffee!. As a teenager myself I know what it is like not getting enough sleep at night!. Coffee and energy drinks have become my best friend!.Www@Answer-Health@Com
what grade are you in!?
and seriously, you shouldnt be taking that much time on hw and studying, when ur trying to be perfect on every little thing, it can and WILL drive u crazy and u will get burned out of school!.
so quit being a perfectionist and go to sleep at 10 even if ur hw or studying isnt done!.
do the rest of ur hw in the morning
or just dont spend much time on ur hw, studying for tests is more important than making a perfect 100 on every hw assignment which is only like 10% of ur grade!. tests or more than 50% so do the math!.!.!.Www@Answer-Health@Com
and seriously, you shouldnt be taking that much time on hw and studying, when ur trying to be perfect on every little thing, it can and WILL drive u crazy and u will get burned out of school!.
so quit being a perfectionist and go to sleep at 10 even if ur hw or studying isnt done!.
do the rest of ur hw in the morning
or just dont spend much time on ur hw, studying for tests is more important than making a perfect 100 on every hw assignment which is only like 10% of ur grade!. tests or more than 50% so do the math!.!.!.Www@Answer-Health@Com
ok to the girl who said stop being a perfectionist!. i'm not a perfectionist and i'm doing homework from 6-10 at night!. i get home from school at 2:15 take a nap for about an hour or so!. watch a little tv!. then eat supper take a shower and do my homework!. i take a break for a half hour to talk to my boyfriend on the phone and thats it!. obviously that chick doesnt care about school!. homework at my school is 30% of my grade!. i have two classes one day and four the next!. and everyday i have at least 2 hours of homework!. and i dont have any free study halls to do anything because the day i have 2 classes one class is three periods long and i'm gone interning during that periodWww@Answer-Health@Com
Enjoy those blissful hours of sleep, I think someone told me you need a good 8 hours a night, but I survive on about 5, but they have to be good quality ones, and I have to unwind first!. If you do homework just before going to sleep your mind wont be relaxed, so chill
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They say 8 is good!.
I can't go to sleep before 11, it's impossible, even if I'm tired the time drags out to around 2!.am/3!.am, and I have work at 6 - 6!.30a!.m every day!.
I sleep in between jobs in the van!.
The best way to catch up with sleep is to fold your home work into paper airplanes and throw them into the oven!.
Www@Answer-Health@Com
I can't go to sleep before 11, it's impossible, even if I'm tired the time drags out to around 2!.am/3!.am, and I have work at 6 - 6!.30a!.m every day!.
I sleep in between jobs in the van!.
The best way to catch up with sleep is to fold your home work into paper airplanes and throw them into the oven!.
Www@Answer-Health@Com
JOIN THE CLUB! i deffinitely sympathize with you!.
what time do you wake up/how long does it take you to get ready!?
maybe you should minimize your morning routines, if possible!.
and start studying earlier rather than later!.
i'm pretty sure 7-9 hours is normal, though!.Www@Answer-Health@Com
what time do you wake up/how long does it take you to get ready!?
maybe you should minimize your morning routines, if possible!.
and start studying earlier rather than later!.
i'm pretty sure 7-9 hours is normal, though!.Www@Answer-Health@Com
You really should be able to go to bed earlier!.!. You must finish school at like 3pm!? And if not going from 4pm to 11pm that's 7 hours of study every night!? I find this a bit odd in itself lol!. Www@Answer-Health@Com
your body needs at least 6 hours to repair itself from the day!. so anything above that is fine!. enjoy the fact you get 7 because once you get into college that goes out the windowWww@Answer-Health@Com
I study says that teenagers need ten to thirteen hours of sleep!. But adults are supposed to only get eight!.Www@Answer-Health@Com
drink coffe and try 2 reach home early enough so u can immedialy do urhome work so u can get a little more timeto sleep!. drink lots of water and eat lotsof fruits!.!.!.!.!.!.!.!.!.!.(ok hope i helped)Www@Answer-Health@Com
I would say you need atleast 8 hours of sleep!. Maybe get to bed sooner!.Www@Answer-Health@Com
8 if hungover then like 16Www@Answer-Health@Com
!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?Www@Answer-Health@Com
I guess about 8 hours i thinkWww@Answer-Health@Com
7 is fine, REALLY!. Stop whining!.Www@Answer-Health@Com